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Ингредиенты
- 3/4 pound Cape scallops
- 1/4 c. melted butter
- 1/4 c. Parmesan cheese, grated
- 1/3 c. white wine (Chablis)
- 1/4 c. seasoned bread crumbs
- Salt & pepper to taste
Инструкции
- Place rinsed scallops in baking dish. Pour melted butter and wine over them. Sprinkle crumbs over scallops, and sprinkle cheese over crumbs. Bake 20 min in 400 degree oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 2 servings | |
| Calories 343 | |
| Calories from Fat 240 | 70% |
| Total Fat 27.31g | 34% |
| Saturated Fat 16.9g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 455mg | 19% |
| Potassium 88mg | 3% |
| Total Carbs 11.31g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.28g | 1% |
| Protein 6.88g | 11% |
