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Ингредиенты
- 1/2 teaspoon pepper
- 1 c. Bisquick
- 2 c. diced uncooked chicken breast
- 2 Large eggs, slightly beaten
- 1/4 c. vegetable oil
- 3 carrots, cut diagonally into 1/2 inch pcs
- 1 green pepper, cut into strips
- 1 sm. onion, thinly sliced and separated into rings
- 1 (20 ounce.) can pineapple chunks, liquid removed
Инструкции
- Mix pepper and Bisquick in large plastic bag. Stir chicken into Large eggs; remove with slotted spoon. Shake in bag till coated; remove chicken. Heat 1 Tbsp. oil in 10 inch skillet over medium high heat. Stir fry carrots 2 min; add in green pepper. Stir fry 2 min. Remove from skillet. Heat remaining oil. Stir fry chicken till golden brown; add in vegetables. Stir fry till hot, 2 min; stir in pineapple. Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 8 servings | |
| Calories 300 | |
| Calories from Fat 133 | 44% |
| Total Fat 14.92g | 19% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.23g | |
| Cholesterol 83mg | 28% |
| Sodium 256mg | 11% |
| Potassium 327mg | 9% |
| Total Carbs 29.06g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 16.87g | 11% |
| Protein 13.3g | 21% |
