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Ингредиенты
- 1/2 c. Progresso Italian style bread crumbs
- 2 tbsp. grated Parmesan cheese
- 1/2 teaspoon paprika
- 1/8 teaspoon garlic pwdr
- 1 pound orange roughy fillets (or possibly cod can be used)
- 3 tbsp. lemon juice
- 2 tbsp. white wine (optional)
- 2 tbsp. vegetable oil
Инструкции
- Heat oven to 425 degrees. Lightly oil or possibly spray a 3 x 9 x 2 inch pan. Combine bread crumbs and next 3 ingredients. Rinse fillets and pat dry. Combine lemon juice and wine in shallow pan. Dip each fillet in the lemon mix, then in the seasoned bread crumbs. Place in pan and drizzle proportionately with vegetable oil. Bake 20 to 25 min or possibly till fish flakes with a fork and is crispy. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 2 servings | |
| Calories 441 | |
| Calories from Fat 160 | 36% |
| Total Fat 18.12g | 23% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.35g | |
| Cholesterol 140mg | 47% |
| Sodium 439mg | 18% |
| Potassium 495mg | 14% |
| Total Carbs 22.43g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.48g | 2% |
| Protein 42.95g | 69% |
