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Рецепт Crispy Baked Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bread crumbs
27.0g 		parmesan cheese
5.0g 		paprika
0.53g 		garlic
0.18g 		orange roughy
226.8g 		lemon juice
22.88g 		wine
14.75g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 3.6 1.92 0.08 0.03 37.22 0.09 0.01 0.0 42.95 85.9
Total Fat (g) 1.43 1.43 0.07 0.0 1.59 0.0 0.0 13.6 18.12 36.24
Carbohydrates (g) 19.43 0.2 0.29 0.13 0.0 1.97 0.4 0.0 22.43 44.86
Ash (g) 0.77 0.4 0.04 0.01 2.45 0.06 0.04 0.0 3.76 7.52
Calories (kcal) 106.65 21.55 1.517 0.581 172.364 5.719 12.243 120.224 440.848 881.696
Starch (g) 16.11 н/д н/д н/д н/д н/д н/д н/д 16.11 32.22
Sucrose (g) 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.02
Glucose (dextrose) (g) 0.49 0.01 0.01 н/д н/д н/д н/д н/д 0.51 1.02
Fructose (g) 0.66 0.01 0.04 н/д н/д н/д н/д н/д 0.71 1.42
Lactose (g) 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.02
Maltose (g) 0.52 0.01 0.0 н/д н/д н/д н/д н/д 0.53 1.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 3.0
Water (g) 1.76 1.04 0.05 0.01 171.62 20.75 12.77 0.0 208.0 416.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.05 0.05 0.04 0.0 0.55 0.12 0.0 2.48 4.96
Galactose (g) 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.02
Dietary Fiber (g) 1.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1.5 3.0
Calcium (mg) 49.41 55.45 0.929 0.14 20.412 1.601 1.18 0.0 129.122 258.244
Iron (mg) 1.3 0.05 0.12 0.0 2.29 0.01 0.05 0.0 3.83 7.66
Magnesium (mg) 11.61 1.9 0.971 0.102 38.555 1.373 1.623 0.0 56.133 112.266
Phosphorus (mg) 44.55 36.45 1.811 0.73 242.671 1.373 2.95 0.0 330.534 661.068
Potassium (mg) 52.92 6.25 12.306 1.927 378.748 28.365 14.603 0.0 495.118 990.236
Sodium (mg) 197.64 76.45 0.179 0.046 163.292 0.229 0.738 0.0 438.573 877.146
Zinc (mg) 0.39 0.19 0.02 0.0 0.52 0.01 0.02 0.0 1.16 2.32
Copper (mg) 0.07 0.012 0.003 0.0 0.181 0.007 0.001 0.0 0.275 0.55
Manganese (mg) 0.248 0.005 0.004 0.001 0.113 0.002 0.018 н/д 0.392 0.784
Selenium (mcg) 6.8 0.9 0.0 0.1 151.3 0.0 0.0 0.0 159.1 318.2
Vitamin A, IU (IU) 0.0 22.1 276.859 0.0 158.757 4.575 0.0 0.0 462.29 924.58
Retinol (mcg) 0.0 5.85 0.0 0.0 47.627 0.0 0.0 0.0 53.477 106.954
Vitamin A, RAE (mcg_RAE) 0.0 6.0 13.844 0.0 47.627 0.229 0.0 0.0 67.7 135.4
Beta Carotene (mcg) 0.0 1.55 145.315 0.0 0.0 0.686 0.0 0.0 147.551 295.102
Vitamin E (mg) 0.02 0.01 0.16 0.0 2.72 0.03 0.0 1.25 4.2 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 69.074 0.0 0.0 2.059 0.0 0.0 71.133 142.266
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.21 н/д 0.02 0.0 0.09 н/д н/д н/д 0.31 0.62
Tocopherol, delta (mg) 0.05 н/д 0.0 0.0 0.0 н/д н/д н/д 0.05 0.1
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 10.5 0.0 0.0 10.9 21.8
Thiamin (mg) 0.262 0.002 0.003 0.001 0.068 0.007 0.001 0.0 0.344 0.688
Riboflavin (mg) 0.108 0.025 0.009 0.0 0.113 0.002 0.003 0.0 0.261 0.522
Niacin (mg) 1.79 0.006 0.08 0.001 3.47 0.023 0.025 0.0 5.395 10.79
Pantothenic acid (mg) 0.149 0.017 0.009 н/д 0.113 0.023 0.006 0.0 0.317 0.634
Vitamin B-6 (mg) 0.032 0.003 0.021 0.005 0.113 0.011 0.007 0.0 0.193 0.386
Folate (mcg) 28.89 0.5 0.557 0.004 58.967 2.974 0.148 0.0 92.038 184.076
Vitamin B-12 (mcg) 0.09 0.11 0.0 0.0 0.86 0.0 0.0 0.0 1.07 2.14
Choline (mg) 3.9 0.8 0.3 0.1 н/д 1.2 0.7 н/д 7.0 14.0
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 44.28
Tryptophan (g) 0.043 0.026 н/д 0.0 0.408 н/д н/д 0.0 0.478 0.956
Threonine (g) 0.116 0.073 н/д 0.001 1.678 н/д н/д 0.0 1.868 3.736
Isoleucine (g) 0.146 0.099 н/д 0.001 1.746 н/д н/д 0.0 1.992 3.984
Leucine (g) 0.259 0.186 н/д 0.002 2.926 н/д н/д 0.0 3.373 6.746
Lysine (g) 0.116 0.149 н/д 0.001 3.379 н/д н/д 0.0 3.645 7.29
Methionine (g) 0.062 0.051 н/д 0.001 1.202 н/д н/д 0.0 1.316 2.632
Cystine (g) 0.076 0.006 н/д 0.0 0.386 н/д н/д 0.0 0.467 0.934
Phenylalanine (g) 0.178 0.104 н/д 0.001 1.429 н/д н/д 0.0 1.712 3.424
Tyrosine (g) 0.108 0.117 н/д 0.0 1.293 н/д н/д 0.0 1.518 3.036
Valine (g) 0.162 0.126 н/д 0.001 1.792 н/д н/д 0.0 2.081 4.162
Arginine (g) 0.149 0.079 н/д 0.003 2.359 н/д н/д 0.0 2.589 5.178
Histidine (g) 0.081 0.055 н/д 0.001 0.771 н/д н/д 0.0 0.907 1.814
Alanine (g) 0.13 0.058 н/д 0.001 2.087 н/д н/д 0.0 2.275 4.55
Aspartic acid (g) 0.208 0.134 н/д 0.002 4.196 н/д н/д 0.0 4.539 9.078
Glutamic acid (g) 1.112 0.435 н/д 0.004 6.055 н/д н/д 0.0 7.607 15.214
Glycine (g) 0.132 0.038 н/д 0.001 1.474 н/д н/д 0.0 1.645 3.29
Proline (g) 0.37 0.231 н/д 0.0 1.247 н/д н/д 0.0 1.849 3.698
Serine (g) 0.178 0.115 н/д 0.001 1.542 н/д н/д 0.0 1.836 3.672
Cholesterol (mg) 0.0 4.4 0.0 0.0 136.077 0.0 0.0 0.0 140.477 280.954
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.351 0.351 0.702
Saturated Fat (g) 0.324 0.865 0.011 0.0 0.045 0.0 0.0 1.01 2.256 4.512
Phytosterols (mg) 2.16 н/д 0.919 0.014 н/д н/д н/д 34.0 37.093 74.186
Monounsaturated Fat (g) 0.275 0.419 0.006 0.0 0.544 0.0 0.0 3.091 4.336 8.672
Polyunsaturated (g) 0.556 0.059 0.044 0.001 0.249 0.0 0.0 8.859 9.768 19.536