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Ингредиенты
- 1 pound fish fillets
- Freshly grnd pepper
- 2 tbsp. oil
- 1/3 c. corn flake crumbs
Инструкции
- Wash and dry fillets and cut into serving pcs. Season dip in oil and coat with corn flake crumbs. Arrange in a single layer in a lightly oiled shallow baking dish. Bake at 500 degrees for 10 min without turning or possibly basting. Yield: 4 servings. 260 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 2 servings | |
| Calories 362 | |
| Calories from Fat 169 | 47% |
| Total Fat 19.07g | 24% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 145mg | 48% |
| Sodium 235mg | 10% |
| Potassium 774mg | 22% |
| Total Carbs 4.04g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.3g | 0% |
| Protein 41.16g | 66% |
