CookEatShare также доступен на языке: English
Закрыть

Рецепт Crisp Zucchini Pancakes

click to rate
0 голосов | 1921 визит
 

Ингредиенты

Cost per recipe $3.40 view details
  • 3 med. size zucchini, trimmed & shredded (about 1 lb.)
  • 3/4 teaspoon salt
  • 1 med. size onion, finely minced (1/2 c.)
  • 1 tbsp. unsalted butter
  • 2 Large eggs, slightly beaten
  • 1/4 c. unsifted all purpose flour
  • 1/2 teaspoon pepper
  • Vegetable oil for frying

Инструкции

  1. 1. Place zucchini in colander. Sprinkle with 1/2 tsp. salt; set aside for 30 min.
  2. 2. Squeeze as much liquid as possible from zucchini with your hands; reserve.
  3. 3. Saute/fry onion in warm butter in a medium size skillet over medium high heat till softened; 3 min.
  4. 4. Transfer reserved zucchini and onion to large bowl. Stir in Large eggs, flour, remaining 1/4 tsp. salt and pepper.
  5. 5. Pour oil into clean skillet to a depth of 1/8" and heat. Drop slightly rounded tablespoonfuls of the batter into oil; flatten to 3" diameter with back of spoon. Cook, turning once, 1 minute on each side, or possibly till golden brown.
  6. 6. Remove pancakes with slotted spoon; drain on paper toweling. Keep warm till all the pancakes are cooked. Serve immediately. Makes 14 pancakes.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 807g
Calories 488  
Calories from Fat 202 41%
Total Fat 22.76g 28%
Saturated Fat 10.67g 43%
Trans Fat 0.0g  
Cholesterol 447mg 149%
Sodium 1945mg 81%
Potassium 1791mg 51%
Total Carbs 53.25g 14%
Dietary Fiber 8.9g 30%
Sugars 14.72g 10%
Protein 23.71g 38%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment