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Рецепт Crisp Zucchini Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
558.6g 		salt
4.5g 		onion
99.0g 		butter
14.2g 		eggs
98.56g 		flour
31.25g 		pepper
1.05g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.76 0.0 1.09 0.12 12.4 3.23 0.11 н/д 23.71 23.71
Total Fat (g) 1.01 0.0 0.1 11.52 9.8 0.31 0.03 н/д 22.76 22.76
Carbohydrates (g) 18.71 0.0 9.25 0.01 0.76 23.85 0.68 н/д 53.25 53.25
Ash (g) 3.46 4.49 0.35 0.01 0.85 0.15 0.05 н/д 9.35 9.35
Calories (kcal) 89.376 0.0 39.6 101.814 140.941 113.75 2.678 н/д 488.158 488.158
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 н/д 0.98 н/д 0.11 н/д н/д н/д 1.26 1.26
Glucose (dextrose) (g) 4.19 н/д 1.95 н/д 0.21 н/д н/д н/д 6.35 6.35
Fructose (g) 5.31 н/д 1.28 н/д 0.11 н/д н/д н/д 6.69 6.69
Lactose (g) 0.0 н/д 0.0 н/д 0.11 н/д н/д н/д 0.11 0.11
Maltose (g) 0.0 н/д 0.0 н/д 0.11 н/д н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 528.66 0.01 88.22 2.55 74.75 3.73 0.11 н/д 698.02 698.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 9.66 0.0 4.2 0.01 0.76 0.08 0.01 н/д 14.72 14.72
Galactose (g) 0.0 н/д 0.0 н/д 0.11 н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 6.1 0.0 1.7 0.0 0.0 0.8 0.3 н/д 8.9 8.9
Calcium (mg) 83.79 1.08 22.77 3.408 52.237 4.688 4.589 н/д 172.561 172.561
Iron (mg) 1.96 0.01 0.21 0.0 1.8 1.45 0.3 н/д 5.74 5.74
Magnesium (mg) 94.962 0.045 9.9 0.284 11.827 6.875 2.037 н/д 125.93 125.93
Phosphorus (mg) 212.268 0.0 28.71 3.408 188.25 33.75 1.817 н/д 468.202 468.202
Potassium (mg) 1463.532 0.36 144.54 3.408 132.07 33.438 13.22 н/д 1790.567 1790.567
Sodium (mg) 55.86 1744.11 3.96 1.562 137.984 0.625 0.462 н/д 1944.563 1944.563
Zinc (mg) 1.62 0.0 0.17 0.01 1.09 0.22 0.01 н/д 3.13 3.13
Copper (mg) 0.279 0.001 0.04 0.003 0.099 0.044 0.012 н/д 0.477 0.477
Manganese (mg) 1.005 0.005 0.129 0.0 0.039 0.213 0.059 н/д 1.45 1.45
Selenium (mcg) 1.1 0.0 0.5 0.1 31.2 10.6 0.0 н/д 43.6 43.6
Vitamin A, IU (IU) 1117.2 0.0 1.98 354.858 479.987 0.0 3.14 н/д 1957.165 1957.165
Retinol (mcg) 0.0 0.0 0.0 95.282 136.998 0.0 0.0 н/д 232.28 232.28
Vitamin A, RAE (mcg_RAE) 55.86 0.0 0.0 97.128 137.984 0.0 0.158 н/д 291.13 291.13
Beta Carotene (mcg) 670.32 0.0 0.99 22.436 9.856 0.0 1.638 н/д 705.24 705.24
Vitamin E (mg) 0.67 0.0 0.02 0.33 0.96 0.02 0.01 н/д 2.0 2.0
Vitamin D (IU) н/д н/д н/д н/д 34.496 н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 11870.25 0.0 3.96 0.0 326.234 5.625 2.153 н/д 12208.221 12208.221
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.02 0.02 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.49 0.12 0.05 н/д 0.66 0.66
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.02 0.01 0.0 н/д 0.03 0.03
Vitamin C (mg) 95.0 0.0 7.3 0.0 0.0 0.0 0.2 н/д 102.5 102.5
Thiamin (mg) 0.279 0.0 0.05 0.001 0.069 0.247 0.001 н/д 0.647 0.647
Riboflavin (mg) 0.782 0.0 0.03 0.004 0.473 0.153 0.003 н/д 1.445 1.445
Niacin (mg) 2.737 0.0 0.119 0.006 0.069 1.844 0.012 н/д 4.786 4.786
Pantothenic acid (mg) 0.894 0.0 0.119 0.016 1.419 0.138 н/д н/д 2.585 2.585
Vitamin B-6 (mg) 1.229 0.0 0.119 0.0 0.138 0.013 0.004 н/д 1.502 1.502
Folate (mcg) 161.994 0.0 18.81 0.426 46.323 57.188 0.105 н/д 284.846 284.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 1.27 0.0 0.0 н/д 1.3 1.3
Choline (mg) 53.1 0.0 6.0 2.7 247.5 3.3 0.1 н/д 312.6 312.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 н/д 48.125 48.125
Tryptophan (g) 0.056 0.0 0.01 0.001 0.168 0.041 н/д н/д 0.275 0.275
Threonine (g) 0.168 0.0 0.02 0.006 0.552 0.088 н/д н/д 0.832 0.832
Isoleucine (g) 0.223 0.0 0.01 0.007 0.66 0.113 н/д н/д 1.013 1.013
Leucine (g) 0.391 0.0 0.03 0.011 1.074 0.222 н/д н/д 1.728 1.728
Lysine (g) 0.391 0.0 0.04 0.01 0.897 0.072 н/д н/д 1.409 1.409
Methionine (g) 0.112 0.0 0.0 0.003 0.375 0.056 н/д н/д 0.545 0.545
Cystine (g) 0.056 0.0 0.0 0.001 0.266 0.069 н/д н/д 0.392 0.392
Phenylalanine (g) 0.223 0.0 0.03 0.006 0.67 0.163 н/д н/д 1.092 1.092
Tyrosine (g) 0.168 0.0 0.01 0.006 0.493 0.097 н/д н/д 0.773 0.773
Valine (g) 0.279 0.0 0.02 0.009 0.848 0.131 н/д н/д 1.286 1.286
Arginine (g) 0.279 0.0 0.099 0.004 0.808 0.131 н/д н/д 1.322 1.322
Histidine (g) 0.168 0.0 0.01 0.003 0.306 0.072 н/д н/д 0.558 0.558
Alanine (g) 0.335 0.0 0.02 0.004 0.729 0.103 н/д н/д 1.192 1.192
Aspartic acid (g) 0.838 0.0 0.089 0.009 1.311 0.138 н/д н/д 2.384 2.384
Glutamic acid (g) 0.726 0.0 0.257 0.026 1.656 1.088 н/д н/д 3.752 3.752
Glycine (g) 0.279 0.0 0.03 0.003 0.424 0.116 н/д н/д 0.851 0.851
Proline (g) 0.223 0.0 0.01 0.011 0.503 0.375 н/д н/д 1.122 1.122
Serine (g) 0.279 0.0 0.02 0.007 0.956 0.163 н/д н/д 1.425 1.425
Cholesterol (mg) 0.0 0.0 0.0 30.53 416.909 0.0 0.0 н/д 447.439 447.439
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.223 0.0 0.04 7.295 3.055 0.05 0.01 н/д 10.673 10.673
Phytosterols (mg) н/д 0.0 14.85 н/д н/д н/д 0.966 н/д 15.816 15.816
Monounsaturated Fat (g) 0.056 0.0 0.01 2.985 3.755 0.028 0.011 н/д 6.844 6.844
Polyunsaturated (g) 0.447 0.0 0.02 0.432 1.34 0.128 0.012 н/д 2.379 2.379