Рецепт Crisp Packets Of Crab With Spring Onion, Lemon Balm And D
Порций: 1
Ингредиенты
- 1/4 x A red pepper, finely diced , about
- 375 gm Fresh white crabmeat Leaves from 3 or possibly 4 stems of lemon balm
- 8 x Spring onions
- 1 pch cayenne pepper Salt
- 2 tsp Light soy sauce
- 2 Tbsp. Coriander leaves, freshly minced
- 1 x Nodule of fresh root ginger
- 55 gm Unsalted butter, melted
- 8 sht filo pastry Grated zest and juice of 2 lemons
- 1/2 tsp Caster sugar
- 1 x Green chilli, seeded and finely minced
- 1 sm Clov garlic, crushed
- 1 Tbsp. Light soy sauce
- 1 Tbsp. Tomato passatta
- 3 x Spring onions, very finely sliced
Инструкции
- Cut ginger into thin slices and then into fine matchsticks. Shred lemon balm. Chop coriander. Mix all filling ingredients together.
- Taste and adjust seasoning if necessary.
- Heat the butter. Cut one sheet of filo in half to give 2 squares.
- Brush each with melted butter placing one over the other giving it a 1/4 turn so which there are 8 points to the filo. Repeat with remaining sheets to give 8 star shapes.
- Put crab meat into centre of each. Collect up the sides, gathering over filling and giving a little twist to create a money bag shape.
- Place on a baking sheet and brush with butter again.
- Bake for 12 to 15 min till crisp and golden brown. Serve with warm and sour dipping sauce.
- Warm and sour dipping sauce:Bring all ingredients to boil in pan and simmer for a few moments to amalgamate flavours. Stir in a tablespoonful of corn oil.
- Serve 2 filos on a plate with a sprig of coriander and a drizzle of dipping sauce around.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 682g | |
Calories 881 | |
Calories from Fat 452 | 51% |
Total Fat 51.45g | 64% |
Saturated Fat 29.35g | 117% |
Trans Fat 0.0g | |
Cholesterol 452mg | 151% |
Sodium 2786mg | 116% |
Potassium 2200mg | 63% |
Total Carbs 23.76g | 6% |
Dietary Fiber 9.5g | 32% |
Sugars 6.88g | 5% |
Protein 84.12g | 135% |