Рецепт Crisp Packets Of Crab With Spring Onion, Lemon Balm And D - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pepper 24.4g	crabmeat 375.0g	spring onions 115.2g	soy sauce 10.6g	coriander 10.0g	butter 55.0g	chilli 32.85g	soy sauce 16.0g	spring onions 43.2g	Всего в порции	Всего в рецепте
Protein (g)	0.24	76.95	2.11	0.67	1.24	0.47	0.66	1.0	0.79	84.12	84.12
Total Fat (g)	0.07	4.61	0.22	0.0	1.78	44.61	0.07	0.01	0.08	51.45	51.45
Carbohydrates (g)	1.47	0.0	8.46	0.81	5.5	0.03	3.11	1.22	3.17	23.76	23.76
Ash (g)	0.11	7.69	0.93	1.62	0.6	0.02	0.2	2.45	0.35	13.98	13.98
Calories (kcal)	7.562	371.25	36.864	5.618	29.8	394.35	13.14	8.48	13.824	880.888	880.888
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.47	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.47	0.47
Fructose (g)	0.55	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.55	0.55
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.49	285.6	103.48	7.5	0.89	9.87	28.82	11.32	38.81	508.79	508.79
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	0.0	2.68	0.18	н/д	0.03	1.68	0.27	1.01	6.88	6.88
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.0	3.0	0.1	4.2	0.0	0.5	0.1	1.1	9.5	9.5
Calcium (mg)	1.708	378.75	82.944	2.014	70.9	13.2	5.913	3.04	31.104	589.573	589.573
Iron (mg)	0.1	3.15	1.7	0.2	1.63	0.01	0.39	0.31	0.64	8.15	8.15
Magnesium (mg)	2.927	146.25	23.04	4.558	33.0	1.1	8.213	6.88	8.64	234.608	234.608
Phosphorus (mg)	6.343	975.0	42.624	13.25	40.9	13.2	15.111	20.0	15.984	1142.412	1142.412
Potassium (mg)	51.473	1402.5	317.952	23.002	126.7	13.2	111.69	34.72	119.232	2200.469	2200.469
Sodium (mg)	0.976	1248.75	18.432	597.522	3.5	6.05	2.3	901.92	6.912	2786.361	2786.361
Zinc (mg)	0.06	15.08	0.45	0.06	0.47	0.05	0.1	0.08	0.17	16.51	16.51
Copper (mg)	0.005	2.85	0.092	0.011	0.098	0.011	0.056	0.016	0.035	3.173	3.173
Manganese (mg)	0.027	0.713	0.184	0.045	0.19	0.0	0.079	0.067	0.069	1.373	1.373
Selenium (mcg)	0.0	119.3	0.7	0.1	2.6	0.6	0.2	0.1	0.3	123.7	123.7
Vitamin A, IU (IU)	763.807	26.25	1148.544	0.0	0.0	1374.45	387.302	0.0	430.704	4131.057	4131.057
Retinol (mcg)	0.0	7.5	0.0	0.0	0.0	369.05	0.0	0.0	0.0	376.55	376.55
Vitamin A, RAE (mcg_RAE)	38.3	7.5	57.6	0.0	0.0	376.2	19.382	0.0	21.6	520.582	520.582
Beta Carotene (mcg)	396.175	0.0	688.896	0.0	н/д	86.9	220.424	0.0	258.336	1650.73	1650.73
Vitamin E (mg)	0.39	6.9	0.63	0.0	н/д	1.28	0.23	0.0	0.24	9.66	9.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.441	0.0	1309.824	0.0	н/д	0.0	238.163	0.0	491.184	2051.612	2051.612
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.03	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.03	0.03
Tocopherol, delta (mg)	0.0	0.15	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.15	0.15
Vitamin C (mg)	31.2	10.1	21.7	0.0	2.1	0.0	79.7	0.0	8.1	152.8	152.8
Thiamin (mg)	0.012	0.3	0.069	0.003	0.024	0.006	0.03	0.005	0.026	0.474	0.474
Riboflavin (mg)	0.022	0.3	0.092	0.018	0.029	0.017	0.03	0.027	0.035	0.569	0.569
Niacin (mg)	0.239	5.138	0.611	0.233	0.213	0.022	0.312	0.352	0.229	7.348	7.348
Pantothenic acid (mg)	0.078	1.35	0.092	0.032	н/д	0.061	0.02	0.048	0.035	1.715	1.715
Vitamin B-6 (mg)	0.071	0.563	0.069	0.016	н/д	0.0	0.092	0.024	0.026	0.86	0.86
Folate (mcg)	11.222	161.25	73.728	1.484	0.0	1.65	7.556	2.24	27.648	286.777	286.777
Vitamin B-12 (mcg)	0.0	1.73	0.0	0.0	0.0	0.09	0.0	0.0	0.0	1.82	1.82
Choline (mg)	1.4	126.0	6.6	1.9	н/д	10.3	3.6	2.9	2.5	155.2	155.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	1.088	0.023	0.01	н/д	0.006	0.01	0.014	0.009	1.161	1.161
Threonine (g)	0.01	3.113	0.081	0.027	н/д	0.022	0.023	0.04	0.03	3.345	3.345
Isoleucine (g)	0.005	3.75	0.092	0.032	н/д	0.028	0.023	0.048	0.035	4.012	4.012
Leucine (g)	0.01	6.113	0.127	0.053	н/д	0.044	0.036	0.08	0.048	6.51	6.51
Lysine (g)	0.01	6.713	0.104	0.038	н/д	0.039	0.03	0.058	0.039	7.029	7.029
Methionine (g)	0.002	2.175	0.023	0.01	н/д	0.011	0.007	0.014	0.009	2.251	2.251
Cystine (g)	0.005	0.863	н/д	0.012	н/д	0.006	0.013	0.018	н/д	0.915	0.915
Phenylalanine (g)	0.012	3.263	0.069	0.035	н/д	0.022	0.02	0.053	0.026	3.499	3.499
Tyrosine (g)	0.002	2.55	0.058	0.024	н/д	0.022	0.013	0.037	0.022	2.728	2.728
Valine (g)	0.007	3.638	0.092	0.033	н/д	0.033	0.026	0.05	0.035	3.913	3.913
Arginine (g)	0.01	6.713	0.15	0.046	н/д	0.017	0.033	0.069	0.056	7.092	7.092
Histidine (g)	0.005	1.575	0.035	0.017	н/д	0.011	0.013	0.026	0.013	1.694	1.694
Alanine (g)	0.007	4.35	0.092	0.03	н/д	0.017	0.026	0.045	0.035	4.601	4.601
Aspartic acid (g)	0.068	7.95	0.196	0.071	н/д	0.033	0.095	0.107	0.073	8.594	8.594
Glutamic acid (g)	0.051	13.125	0.438	0.157	н/д	0.099	0.085	0.237	0.164	14.356	14.356
Glycine (g)	0.007	4.65	0.104	0.03	н/д	0.011	0.023	0.045	0.039	4.908	4.908
Proline (g)	0.005	2.55	0.138	0.049	н/д	0.044	0.03	0.074	0.052	2.941	2.941
Serine (g)	0.012	3.038	0.092	0.038	н/д	0.028	0.026	0.058	0.035	3.326	3.326
Cholesterol (mg)	0.0	333.75	0.0	0.0	0.0	118.25	0.0	0.0	0.0	452.0	452.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.938	0.035	0.001	0.099	28.254	0.007	0.002	0.013	29.354	29.354
Phytosterols (mg)	н/д	н/д	н/д	н/д	4.6	н/д	н/д	н/д	н/д	4.6	4.6
Monounsaturated Fat (g)	0.0	0.825	0.035	0.001	1.358	11.561	0.003	0.002	0.013	13.797	13.797
Polyunsaturated (g)	0.017	1.65	0.081	0.002	0.175	1.672	0.036	0.003	0.03	3.666	3.666