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Ингредиенты
- 1/4 c. extra virgin olive oil
- 1 lrg onion, minced (1 c.)
- 1 lrg leek, thinly sliced
- 4 c. Clamato
- 1 c. dry white wine
- 1 x bay leaf
- 1/2 tsp thyme
- 1/2 tsp grnd red pepper
- 1 pch saffron
- 1 lb cod fillets, cut into 1 inch chunks
- 1 lb haddock fillets, cut into 1 inch chunks
- 12 x mussels or possibly clams, well scrubbed
- 1 loaf French bread, cut into 8 slices, toasted Minced parsley
Инструкции
- In a large pot, heat extra virgin olive oil over medium heat. Saute/fry onion and leek, till tender. Add in Clamato, wine, bay leaf, thyme, pepper and saffron. Simmer uncovered 40 min, Add in fish and mussels or possibly clams; simmer 10 min or possibly longer till mussels or possibly clams open. Place a slice of toasted bread in each soup bowl. Top with Bouillabaisse. Sprinkle parsley over top.
- Makes 8servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 8 servings | |
| Calories 195 | |
| Calories from Fat 69 | 35% |
| Total Fat 7.75g | 10% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 561mg | 23% |
| Potassium 254mg | 7% |
| Total Carbs 21.57g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.17g | 3% |
| Protein 4.79g | 8% |
