Рецепт Cricket's Bouillabaisse - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	olive oil 6.75g	onion 16.88g	leek 0.33g	clamato 120.8g	wine 29.5g	bay leaf 0.5g	thyme 0.06g	pepper 0.13g	saffron 0.02g	mussels 24.0g	bread 8.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.19	0.0	0.72	0.02	0.04	0.01	0.01	0.0	2.86	0.94	4.79	38.32
Total Fat (g)	6.75	0.02	0.0	0.24	0.0	0.04	0.0	0.0	0.0	0.54	0.15	7.75	62.0
Carbohydrates (g)	0.0	1.58	0.05	13.23	0.8	0.37	0.04	0.09	0.01	0.89	4.52	21.57	172.56
Ash (g)	0.0	0.06	0.0	1.03	0.07	0.02	0.01	0.01	0.0	0.38	0.17	1.75	14.0
Calories (kcal)	59.67	6.75	0.201	57.984	24.485	1.565	0.173	0.335	0.07	20.64	23.12	194.992	1559.936
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.17	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.17	1.36
Glucose (dextrose) (g)	н/д	0.33	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.33	2.64
Fructose (g)	н/д	0.22	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.22	1.76
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	3.1	0.0	0.0	0.0	0.0	0.0	0.0	3.1	24.8
Water (g)	0.0	15.04	0.27	105.58	25.54	0.03	0.0	0.01	0.0	19.34	2.22	168.04	1344.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.72	0.01	4.0	0.23	н/д	0.0	0.0	н/д	0.0	0.2	5.17	41.36
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.5	0.0	0.1	0.0	0.0	0.0	0.0	0.2	1.2	9.6
Calcium (mg)	0.068	3.881	0.195	9.664	2.36	4.17	1.181	0.574	0.025	6.24	3.52	31.877	255.016
Iron (mg)	0.04	0.04	0.01	0.18	0.11	0.22	0.08	0.04	0.0	0.95	0.29	1.94	15.52
Magnesium (mg)	0.0	1.688	0.092	6.04	3.245	0.6	0.138	0.255	0.059	8.16	2.24	22.516	180.128
Phosphorus (mg)	0.0	4.894	0.116	13.288	5.9	0.565	0.126	0.227	0.057	47.28	9.12	81.572	652.576
Potassium (mg)	0.068	24.638	0.594	107.512	29.205	2.645	0.509	1.652	0.388	76.8	10.24	254.25	2034.0
Sodium (mg)	0.135	0.675	0.066	437.296	1.475	0.115	0.034	0.058	0.033	68.64	52.0	560.527	4484.216
Zinc (mg)	0.0	0.03	0.0	0.1	0.04	0.02	0.0	0.0	0.0	0.38	0.07	0.65	5.2
Copper (mg)	0.0	0.007	0.0	0.036	0.003	0.002	0.001	0.001	0.0	0.022	0.011	0.083	0.664
Manganese (mg)	0.0	0.022	0.002	0.036	0.035	0.041	0.005	0.007	0.006	0.816	0.042	1.012	8.096
Selenium (mcg)	0.0	0.1	0.0	0.5	0.1	0.0	0.0	0.0	0.0	10.8	2.2	13.6	108.8
Vitamin A, IU (IU)	0.0	0.338	5.501	179.992	0.0	30.925	2.375	0.392	0.119	38.4	0.0	258.042	2064.336
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.52	0.0	11.52	92.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.274	8.456	0.0	1.545	0.119	0.02	0.006	11.52	0.0	21.939	175.512
Beta Carotene (mcg)	0.0	0.169	3.3	107.512	0.0	н/д	1.415	0.205	н/д	0.0	0.0	112.601	900.808
Vitamin E (mg)	0.97	0.0	0.0	0.13	0.0	н/д	0.0	0.0	н/д	0.13	0.01	1.26	10.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	3602.256	0.0	н/д	0.0	0.008	н/д	0.0	0.0	3602.264	28818.112
Lutein + zeaxanthin (mcg)	0.0	0.675	6.27	24.16	0.0	н/д	0.539	0.269	н/д	0.0	0.96	32.873	262.984
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.06	0.0	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.0	н/д	0.07	0.56
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	6.0	0.0	0.2	0.0	0.0	0.0	1.9	0.0	9.6	76.8
Thiamin (mg)	0.0	0.008	0.0	0.024	0.003	0.0	0.0	0.0	0.0	0.038	0.034	0.109	0.872
Riboflavin (mg)	0.0	0.005	0.0	0.012	0.006	0.002	0.0	0.0	0.0	0.05	0.023	0.099	0.792
Niacin (mg)	0.0	0.02	0.001	0.278	0.05	0.01	0.003	0.001	0.0	0.384	0.381	1.129	9.032
Pantothenic acid (mg)	0.0	0.02	0.0	0.097	0.012	н/д	н/д	н/д	н/д	0.12	0.026	0.276	2.208
Vitamin B-6 (mg)	0.0	0.02	0.001	0.072	0.015	0.009	0.0	0.0	0.0	0.012	0.008	0.138	1.104
Folate (mcg)	0.0	3.206	0.211	9.664	0.295	0.9	0.171	0.013	0.021	10.08	11.84	36.402	291.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	2.88	0.0	2.92	23.36
Choline (mg)	0.0	1.0	0.0	н/д	1.5	н/д	0.0	0.0	н/д	15.6	1.2	19.4	155.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.36	9.36	74.88
Tryptophan (g)	0.0	0.002	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.031	0.01	0.043	0.344
Threonine (g)	0.0	0.003	0.0	0.012	н/д	н/д	0.0	н/д	н/д	0.122	0.022	0.161	1.288
Isoleucine (g)	0.0	0.002	0.0	0.012	н/д	н/д	0.0	н/д	н/д	0.125	0.03	0.169	1.352
Leucine (g)	0.0	0.005	0.0	0.024	н/д	н/д	0.0	н/д	н/д	0.202	0.055	0.287	2.296
Lysine (g)	0.0	0.007	0.0	0.012	н/д	н/д	0.0	н/д	н/д	0.214	0.024	0.257	2.056
Methionine (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.065	0.012	0.077	0.616
Cystine (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.038	0.019	0.058	0.464
Phenylalanine (g)	0.0	0.005	0.0	0.012	н/д	н/д	н/д	н/д	н/д	0.103	0.039	0.16	1.28
Tyrosine (g)	0.0	0.002	0.0	0.012	н/д	н/д	н/д	н/д	н/д	0.091	0.015	0.12	0.96
Valine (g)	0.0	0.003	0.0	0.012	н/д	н/д	0.0	н/д	н/д	0.125	0.034	0.175	1.4
Arginine (g)	0.0	0.017	0.0	0.024	н/д	н/д	н/д	н/д	н/д	0.209	0.03	0.28	2.24
Histidine (g)	0.0	0.002	0.0	0.012	н/д	н/д	н/д	н/д	н/д	0.055	0.017	0.086	0.688
Alanine (g)	0.0	0.003	0.0	0.012	н/д	н/д	н/д	н/д	н/д	0.173	0.026	0.215	1.72
Aspartic acid (g)	0.0	0.015	0.0	0.048	н/д	н/д	н/д	н/д	н/д	0.276	0.036	0.376	3.008
Glutamic acid (g)	0.0	0.044	0.001	0.145	н/д	н/д	н/д	н/д	н/д	0.389	0.263	0.842	6.736
Glycine (g)	0.0	0.005	0.0	0.012	н/д	н/д	н/д	н/д	н/д	0.178	0.029	0.224	1.792
Proline (g)	0.0	0.002	0.0	0.012	н/д	н/д	н/д	н/д	н/д	0.118	0.089	0.22	1.76
Serine (g)	0.0	0.003	0.0	0.012	н/д	н/д	н/д	н/д	н/д	0.127	0.036	0.179	1.432
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.72	0.0	6.72	53.76
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.007	0.0	0.0	0.0	0.011	0.002	0.001	0.0	0.103	0.04	1.097	8.776
Phytosterols (mg)	14.918	2.531	н/д	н/д	н/д	н/д	0.102	0.121	н/д	н/д	н/д	17.671	141.368
Monounsaturated Fat (g)	4.925	0.002	0.0	0.0	0.0	0.008	0.0	0.001	0.0	0.122	0.028	5.087	40.696
Polyunsaturated (g)	0.71	0.003	0.001	0.0	0.0	0.011	0.001	0.001	0.0	0.146	0.063	0.938	7.504