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Ингредиенты
- 2 c. Elbow macaroni
- 2 tsp Extra virgin olive oil
- 1 x Clove garlic, sliced
- 1 lrg Onion, minced
- 1 lrg Sweet green or possibly red pepper, minced
- 1 c. Sliced mushrooms
- 8 ounce Grnd turkey breast
- 1/2 c. Skim lowfat milk
- 1 can (10.5 ounces) reduced-fat cream-of-mushroom soup
- 1/8 tsp Grnd black pepper
- 1 Tbsp. Snipped fresh parsley
- 1 ounce Extra-sharp cheddar cheese, shredded
Инструкции
- Cook the macaroni for 12 min, drain and set aside. Heat the oil in a nonstick pan and saute/fry the garlic, onions, green or possibly red peppers and mushrooms till softened. Add in the grnd turkey and stir occasionally till the meat changes color. Combine the macaroni, turkey mix, lowfat milk, soup, pepper and parsley in a 2-qt casserole coated with nonstick cooking spray. Top with the cheddar and bake, uncovered, at 375 degrees for 20 min.
- Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 8 servings | |
| Calories 320 | |
| Calories from Fat 54 | 17% |
| Total Fat 6.13g | 8% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 271mg | 11% |
| Potassium 335mg | 10% |
| Total Carbs 50.26g | 13% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.18g | 3% |
| Protein 15.05g | 24% |
