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Ингредиенты
- 1 1/2 lb Grnd beef
- 1/2 lb Grnd pork
- 1/2 c. Onion, fine minced
- 1 c. Applesauce
- 1 lrg Egg
- 1 c. Bread crumbs (see note)
- 3 Tbsp. Ketchup
- 2 tsp Salt
- 1/4 tsp Pepper, black
Инструкции
- Preheat oven to 350 deg f. Lightly ooiol a 9 x 5 x 3 loaf pan. In a large bowl, combine all ingredients and mix well. Place meatloaf mix in pan.
- Bake 1 1/2 - 2 hrs. Let cold 10 - 15 min. Turn out of pan. Slice and serve.
- NOTE: if necessary, add in more bread crumbs, a Tbsp. at a time, to make loaf hard.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 6 servings | |
| Calories 470 | |
| Calories from Fat 263 | 56% |
| Total Fat 29.22g | 37% |
| Saturated Fat 11.18g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 140mg | 47% |
| Sodium 1089mg | 45% |
| Potassium 511mg | 15% |
| Total Carbs 20.67g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 7.21g | 5% |
| Protein 29.86g | 48% |
