Рецепт Aunt Margie's Clairmont Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce Extra-sharp cheddar cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		elbow macaroni
59.15g 		olive oil
1.13g 		garlic
0.33g 		onion
16.88g 		pepper
16.81g 		mushrooms
8.49g 		turkey breast
25.52g 		milk
15.31g 		cream-of-mushroom soup
37.88g 		pepper
0.03g 		parsley
0.45g 		Всего в порции Всего в рецепте
Protein (g) 7.71 0.0 0.02 0.19 0.14 0.26 5.59 0.52 0.61 0.0 0.01 15.05 120.4
Total Fat (g) 0.89 1.13 0.0 0.02 0.03 0.03 1.79 0.01 2.23 0.0 0.0 6.13 49.04
Carbohydrates (g) 44.17 0.0 0.11 1.58 0.78 0.28 0.0 0.76 2.55 0.02 0.03 50.26 402.08
Ash (g) 0.52 0.0 0.0 0.06 0.07 0.07 0.23 0.11 0.73 0.0 0.01 1.82 14.56
Calories (kcal) 219.437 9.945 0.486 6.75 3.362 1.867 40.059 5.206 32.194 0.083 0.162 319.551 2556.408
Starch (g) 36.94 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 36.94 295.52
Sucrose (g) 0.28 н/д н/д 0.17 0.02 0.0 н/д 0.0 н/д н/д н/д 0.47 3.76
Glucose (dextrose) (g) 0.07 н/д н/д 0.33 0.19 0.13 н/д 0.0 н/д н/д н/д 0.72 5.76
Fructose (g) 0.07 н/д н/д 0.22 0.19 0.01 н/д 0.0 н/д н/д н/д 0.49 3.92
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.78 н/д н/д н/д 0.78 6.24
Maltose (g) 1.16 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 1.16 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.86 0.0 0.19 15.04 15.78 7.84 17.87 13.91 31.76 0.0 0.4 108.65 869.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.0 0.0 0.72 0.4 0.14 н/д 0.78 0.55 0.0 0.0 4.18 33.44
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2.6 20.8
Calcium (mg) 12.421 0.011 0.591 3.881 1.681 0.255 3.317 19.141 4.545 0.142 0.623 46.607 372.856
Iron (mg) 1.95 0.01 0.01 0.04 0.06 0.04 0.31 0.0 0.42 0.01 0.03 2.87 22.96
Magnesium (mg) 31.348 0.0 0.082 1.688 1.681 0.764 6.124 1.684 1.515 0.063 0.226 45.174 361.392
Phosphorus (mg) 111.789 0.0 0.499 4.894 3.362 7.299 47.458 15.466 9.848 0.056 0.262 200.932 1607.456
Potassium (mg) 131.899 0.011 1.308 24.638 29.418 26.99 70.166 23.888 23.483 0.409 2.5 334.709 2677.672
Sodium (mg) 3.549 0.023 0.055 0.675 0.504 0.424 15.054 6.431 244.294 0.014 0.253 271.276 2170.208
Zinc (mg) 0.83 0.0 0.0 0.03 0.02 0.04 0.4 0.06 0.08 0.0 0.0 1.48 11.84
Copper (mg) 0.172 0.0 0.001 0.007 0.012 0.027 0.018 0.002 0.057 0.0 0.001 0.295 2.36
Manganese (mg) 0.544 0.0 0.005 0.022 0.02 0.004 0.005 0.0 0.03 0.002 0.001 0.634 5.072
Selenium (mcg) 37.4 0.0 0.0 0.1 0.0 0.8 5.7 0.5 0.9 0.0 0.0 45.4 363.2
Vitamin A, IU (IU) 0.0 0.0 0.029 0.338 62.197 0.0 1.531 31.238 10.984 0.097 38.013 144.426 1155.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.51 9.341 3.03 0.0 0.0 12.881 103.048
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.026 0.0 0.51 9.341 3.03 0.005 1.9 17.811 142.488
Beta Carotene (mcg) 0.0 0.0 0.016 0.169 34.965 0.0 н/д 0.0 0.758 0.051 22.806 58.764 470.112
Vitamin E (mg) 0.07 0.16 0.0 0.0 0.06 0.0 н/д 0.0 0.31 0.0 0.0 0.61 4.88
Vitamin D (IU) н/д н/д н/д н/д н/д 1.528 н/д 6.278 н/д н/д н/д 7.806 62.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.002 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 10.647 0.0 0.052 0.675 57.322 0.0 н/д 0.0 0.379 0.067 25.094 94.235 753.88
Tocopherol, beta (mg) 0.04 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.52 0.01 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.53 4.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.2 13.5 0.2 0.0 0.0 0.0 0.0 0.6 15.7 125.6
Thiamin (mg) 0.526 0.0 0.001 0.008 0.01 0.007 0.015 0.008 0.015 0.0 0.0 0.591 4.728
Riboflavin (mg) 0.237 0.0 0.0 0.005 0.005 0.034 0.031 0.028 0.019 0.0 0.0 0.359 2.872
Niacin (mg) 4.247 0.0 0.002 0.02 0.081 0.306 1.327 0.014 0.159 0.0 0.006 6.162 49.296
Pantothenic acid (mg) 0.254 0.0 0.002 0.02 0.017 0.127 0.158 0.055 0.087 н/д 0.002 0.723 5.784
Vitamin B-6 (mg) 0.083 0.0 0.004 0.02 0.037 0.008 0.122 0.006 0.0 0.0 0.0 0.282 2.256
Folate (mcg) 140.18 0.0 0.01 3.206 1.681 1.358 1.786 0.766 0.758 0.003 0.686 150.433 1203.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.08 0.0 0.0 0.0 0.19 1.52
Choline (mg) 8.9 0.0 0.1 1.0 0.9 1.5 н/д 2.4 3.7 0.0 0.1 18.6 148.8
Folic acid (mcg) 129.533 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.533 1036.264
Tryptophan (g) 0.112 0.0 0.0 0.002 0.002 0.003 0.061 0.006 0.008 н/д 0.0 0.195 1.56
Threonine (g) 0.272 0.0 0.001 0.003 0.007 0.009 0.245 0.012 0.023 н/д 0.001 0.572 4.576
Isoleucine (g) 0.302 0.0 0.001 0.002 0.003 0.007 0.281 0.023 0.03 н/д 0.001 0.649 5.192
Leucine (g) 0.586 0.0 0.001 0.005 0.007 0.01 0.434 0.051 0.049 н/д 0.001 1.143 9.144
Lysine (g) 0.177 0.0 0.001 0.007 0.007 0.009 0.51 0.038 0.034 н/д 0.001 0.785 6.28
Methionine (g) 0.089 0.0 0.0 0.0 0.002 0.003 0.158 0.009 0.011 н/д 0.0 0.272 2.176
Cystine (g) 0.154 0.0 0.0 0.0 0.002 0.001 0.061 0.018 0.008 н/д 0.0 0.244 1.952
Phenylalanine (g) 0.396 0.0 0.001 0.005 0.015 0.008 0.219 0.023 0.027 н/д 0.001 0.694 5.552
Tyrosine (g) 0.142 0.0 0.0 0.002 0.002 0.003 0.212 0.023 0.023 н/д 0.0 0.407 3.256
Valine (g) 0.349 0.0 0.001 0.003 0.007 0.02 0.291 0.028 0.034 н/д 0.001 0.733 5.864
Arginine (g) 0.278 0.0 0.002 0.017 0.005 0.007 0.393 0.011 0.027 н/д 0.001 0.739 5.912
Histidine (g) 0.177 0.0 0.0 0.002 0.002 0.005 0.168 0.012 0.015 н/д 0.0 0.382 3.056
Alanine (g) 0.26 0.0 0.0 0.003 0.007 0.017 0.355 0.015 0.023 н/д 0.001 0.681 5.448
Aspartic acid (g) 0.367 0.0 0.002 0.015 0.035 0.017 0.538 0.037 0.042 н/д 0.001 1.054 8.432
Glutamic acid (g) 2.721 0.0 0.003 0.044 0.032 0.029 0.893 0.103 0.14 н/д 0.001 3.965 31.72
Glycine (g) 0.26 0.0 0.001 0.005 0.005 0.008 0.332 0.008 0.019 н/д 0.001 0.638 5.104
Proline (g) 0.929 0.0 0.0 0.002 0.003 0.007 0.258 0.052 0.053 н/д 0.001 1.305 10.44
Serine (g) 0.367 0.0 0.001 0.003 0.008 0.008 0.247 0.026 0.03 н/д 0.001 0.691 5.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.585 0.306 0.0 0.0 0.0 16.891 135.128
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.166 0.155 0.0 0.007 0.01 0.003 0.487 0.008 0.523 0.0 0.001 1.36 10.88
Phytosterols (mg) н/д 2.486 н/д 2.531 1.513 н/д н/д н/д н/д 0.03 0.023 6.583 52.664
Monounsaturated Fat (g) 0.101 0.821 0.0 0.002 0.002 0.0 0.679 0.003 0.42 0.0 0.001 2.029 16.232
Polyunsaturated (g) 0.331 0.118 0.001 0.003 0.01 0.012 0.424 0.0 0.542 0.0 0.001 1.442 11.536