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Ингредиенты
- 3 tbsp. butter
- 1 c. minced onions
- 2 tbsp. flour
- 1 c. half & half
- 1 can chicken broth
- 1 c. shredded carrots
- 10 ounce. frzn spinach, thawed
Инструкции
- Saute/fry onions till tender in butter. Stir in flour (smooth and bubbly) 1 minute. Stir in half and half an broth. Add in remaining ingredients and continue cooking over low heat for 12 min. Add in healthy pinch of salt, pepper and nutmeg.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 642g | |
| Recipe makes 2 servings | |
| Calories 447 | |
| Calories from Fat 285 | 64% |
| Total Fat 32.51g | 41% |
| Saturated Fat 19.79g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 670mg | 28% |
| Potassium 1126mg | 32% |
| Total Carbs 30.22g | 8% |
| Dietary Fiber 8.0g | 27% |
| Sugars 6.9g | 5% |
| Protein 13.26g | 21% |
