Рецепт Creamy Spinach & Carrot Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	butter 21.3g	onions 72.0g	flour 7.82g	half 121.0g	chicken broth 221.8g	carrots 56.96g	spinach 141.75g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.79	0.81	3.58	2.22	0.53	5.15	13.26	26.52
Total Fat (g)	17.28	0.07	0.08	13.92	0.22	0.14	0.81	32.51	65.02
Carbohydrates (g)	0.01	6.72	5.96	5.2	0.89	5.46	5.97	30.22	60.44
Ash (g)	0.45	0.25	0.04	0.81	1.55	0.55	2.03	5.68	11.36
Calories (kcal)	152.721	28.8	28.447	157.3	15.526	23.354	41.108	447.255	894.51
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.81	0.0	0.81	1.62
Sucrose (g)	н/д	0.71	н/д	н/д	н/д	2.04	0.34	3.1	6.2
Glucose (dextrose) (g)	н/д	1.42	н/д	н/д	н/д	0.34	0.34	2.09	4.18
Fructose (g)	н/д	0.93	н/д	н/д	н/д	0.31	0.26	1.5	3.0
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.38	64.16	0.93	97.49	216.92	50.29	127.82	560.99	1121.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	3.05	0.02	0.19	0.0	2.7	0.92	6.9	13.8
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.2	0.0	0.9	1.6	4.1	8.0	16.0
Calcium (mg)	5.112	16.56	1.172	127.05	13.308	18.797	182.858	364.857	729.714
Iron (mg)	0.0	0.15	0.36	0.08	0.44	0.17	2.68	3.9	7.8
Magnesium (mg)	0.426	7.2	1.719	12.1	2.218	6.835	106.313	136.811	273.622
Phosphorus (mg)	5.112	20.88	8.44	114.95	28.834	19.936	69.458	267.61	535.22
Potassium (mg)	5.112	105.12	8.362	157.3	177.44	182.272	490.455	1126.061	2252.122
Sodium (mg)	122.688	2.88	0.156	49.61	350.444	39.302	104.895	669.976	1339.952
Zinc (mg)	0.02	0.12	0.05	0.62	0.16	0.14	0.79	1.9	3.8
Copper (mg)	0.0	0.029	0.011	0.012	0.067	0.028	0.198	0.345	0.69
Manganese (mg)	0.0	0.094	0.053	0.0	0.111	0.08	0.992	1.33	2.66
Selenium (mcg)	0.2	0.4	2.6	2.2	0.0	0.1	8.5	14.0	28.0
Vitamin A, IU (IU)	532.287	1.44	0.0	428.34	0.0	9515.738	16621.605	27099.41	54198.82
Retinol (mcg)	142.923	0.0	0.0	114.95	0.0	0.0	0.0	257.873	515.746
Vitamin A, RAE (mcg_RAE)	145.692	0.0	0.0	117.37	0.0	475.616	830.655	1569.333	3138.666
Beta Carotene (mcg)	33.654	0.72	0.0	26.62	0.0	4719.136	9972.113	14752.243	29504.486
Vitamin E (mg)	0.49	0.01	0.0	0.4	0.0	0.38	4.11	5.4	10.8
Vitamin D (IU)	11.928	н/д	н/д	н/д	н/д	н/д	н/д	11.928	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.57	0.0	0.57	1.14
Lutein + zeaxanthin (mcg)	0.0	2.88	1.407	0.0	0.0	145.818	17932.793	18082.897	36165.794
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	н/д	0.01	0.01	0.03	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.03	н/д	н/д	0.0	0.2	0.23	0.46
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.3	0.0	1.1	15.5	3.4	7.8	33.1	66.2
Thiamin (mg)	0.002	0.036	0.062	0.048	0.0	0.04	0.128	0.316	0.632
Riboflavin (mg)	0.006	0.022	0.038	0.182	0.022	0.034	0.312	0.616	1.232
Niacin (mg)	0.009	0.086	0.461	0.097	1.131	0.558	0.723	3.065	6.13
Pantothenic acid (mg)	0.023	0.086	0.034	0.351	0.022	0.154	0.128	0.799	1.598
Vitamin B-6 (mg)	0.0	0.086	0.003	0.048	0.022	0.08	0.241	0.481	0.962
Folate (mcg)	0.639	13.68	14.301	3.63	0.0	10.822	205.538	248.61	497.22
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.4	0.09	0.0	0.0	0.52	1.04
Choline (mg)	4.0	4.4	0.8	22.6	н/д	5.0	31.3	68.2	136.4
Folic acid (mcg)	0.0	0.0	12.035	0.0	0.0	0.0	0.0	12.035	24.07
Tryptophan (g)	0.002	0.007	0.01	0.048	н/д	0.006	0.142	0.215	0.43
Threonine (g)	0.009	0.014	0.022	0.157	н/д	0.108	0.312	0.622	1.244
Isoleucine (g)	0.011	0.007	0.028	0.218	н/д	0.046	0.184	0.494	0.988
Leucine (g)	0.017	0.022	0.055	0.351	н/д	0.057	0.284	0.785	1.57
Lysine (g)	0.015	0.029	0.018	0.29	н/д	0.057	0.354	0.763	1.526
Methionine (g)	0.004	0.0	0.014	0.085	н/д	0.011	0.071	0.185	0.37
Cystine (g)	0.002	0.0	0.017	0.036	н/д	0.046	0.043	0.144	0.288
Phenylalanine (g)	0.009	0.022	0.041	0.169	н/д	0.034	0.298	0.572	1.144
Tyrosine (g)	0.009	0.007	0.024	0.169	н/д	0.023	0.312	0.544	1.088
Valine (g)	0.013	0.014	0.033	0.242	н/д	0.04	0.255	0.597	1.194
Arginine (g)	0.006	0.072	0.033	0.133	н/д	0.051	0.68	0.976	1.952
Histidine (g)	0.004	0.007	0.018	0.097	н/д	0.023	0.071	0.22	0.44
Alanine (g)	0.006	0.014	0.026	0.121	н/д	0.063	0.312	0.542	1.084
Aspartic acid (g)	0.013	0.065	0.034	0.278	н/д	0.108	0.61	1.108	2.216
Glutamic acid (g)	0.038	0.187	0.272	0.75	н/д	0.211	0.723	2.181	4.362
Glycine (g)	0.004	0.022	0.029	0.073	н/д	0.028	0.312	0.468	0.936
Proline (g)	0.017	0.007	0.094	0.351	н/д	0.028	0.284	0.781	1.562
Serine (g)	0.011	0.014	0.041	0.194	н/д	0.028	0.241	0.529	1.058
Cholesterol (mg)	45.795	0.0	0.0	44.77	0.0	0.0	0.0	90.565	181.13
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	10.942	0.029	0.013	8.664	0.067	0.023	0.057	19.793	39.586
Phytosterols (mg)	н/д	10.8	н/д	н/д	н/д	н/д	н/д	10.8	21.6
Monounsaturated Fat (g)	4.477	0.007	0.007	4.017	0.111	0.006	0.0	8.625	17.25
Polyunsaturated (g)	0.648	0.014	0.032	0.52	0.044	0.068	0.113	1.44	2.88