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Ингредиенты
- 6 ears fresh white or possibly yellow corn
- 1/2 c. bacon grease or possibly veg. oil
- 2 tbsp. all-purpose flour
- 2 tbsp. sugar
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
Инструкции
- Shuck corn, wash and remove all of the silk. Score down through each row of kernels with a sharp knife, cutting them in half. Holding the cob down against the work surface, cut horizontally away from you to slice a very thin layer of the kernels off the cob. Scrape off and catch all of the lowfat milk and add in to cut kernels.
- Heat bacon grease or possibly oil in a frying pan over medium heat. When warm, add in corn. Lower heat and stir in flour, sugar, lowfat milk and water. Mix well. Cook till tender about 15 min. Raise the heat high. Slightly brown corn mix on the bottom only, do not burn it. Blend browned crusty bottom into the rest of the corn. Add in seasoning. Serve warm. Mix should be slightly moist, not soupy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 231 | 86% |
| Total Fat 25.72g | 32% |
| Saturated Fat 10.07g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 330mg | 14% |
| Potassium 8mg | 0% |
| Total Carbs 9.45g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 6.31g | 4% |
| Protein 0.43g | 1% |
