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Ингредиенты
- 2 tbsp. butter
- 1 tbsp. all purpose flour
- 1/2 c. lowfat sour cream
- 1 dozen Large eggs
- 1/2 teaspoon salt
- Pepper
- Minced parsley
- Condiments, about 1/2 c. each crisp bacon bits, shredded cheese, sliced olives, sliced green onions, small shrimp or possibly crab and lowfat sour cream
Инструкции
- In a small pan over medium heat, heat 1 Tbsp. butter. Stir in flour and cook till bubbly. Remove from heat and blend in lowfat sour cream. Return to heat and cook till bubbly and smooth. Set aside. Beat together Large eggs, salt and pepper. In a frying pan over medium low heat, heat remaining butter, pour in Large eggs, and gently lifting cooked portion to allow uncooked portion to flow underneath till Large eggs are softly ???????. Remove from heat and gently stir in lowfat sour cream mix. Turn into serving dish. Keep hot in tray or possibly oven for 1 hour. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 325 | |
| Calories from Fat 233 | 72% |
| Total Fat 26.15g | 33% |
| Saturated Fat 11.54g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 656mg | 219% |
| Sodium 562mg | 23% |
| Potassium 244mg | 7% |
| Total Carbs 3.48g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.16g | 1% |
| Protein 19.46g | 31% |
