Рецепт Creamy Scrambled Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pepper

Condiments, about 1/2 c. each crisp bacon bits, shredded cheese, sliced olives, sliced green onions, small shrimp or possibly crab and lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 7.1g	flour 1.95g	cream 28.75g	eggs 147.84g	salt 0.75g	pepper 0.0g	parsley 0.24g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.2	0.6	18.6	0.0	н/д	0.01	19.46	77.84
Total Fat (g)	5.76	0.02	5.67	14.7	0.0	н/д	0.0	26.15	104.6
Carbohydrates (g)	0.0	1.49	0.83	1.14	0.0	н/д	0.02	3.48	13.92
Ash (g)	0.15	0.01	0.24	1.27	0.75	н/д	0.01	2.43	9.72
Calories (kcal)	50.907	7.107	55.488	211.411	0.0	н/д	0.086	324.998	1299.992
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.16	н/д	н/д	н/д	0.16	0.64
Glucose (dextrose) (g)	н/д	н/д	0.0	0.31	н/д	н/д	н/д	0.31	1.24
Fructose (g)	н/д	н/д	0.0	0.16	н/д	н/д	н/д	0.16	0.64
Lactose (g)	н/д	н/д	1.01	0.16	н/д	н/д	н/д	1.17	4.68
Maltose (g)	н/д	н/д	0.0	0.16	н/д	н/д	н/д	0.16	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.13	0.23	21.41	112.12	0.0	н/д	0.21	135.1	540.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.01	1.01	1.14	0.0	н/д	0.0	2.16	8.64
Galactose (g)	н/д	н/д	0.0	0.16	н/д	н/д	н/д	0.16	0.64
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	н/д	0.0	0.1	0.4
Calcium (mg)	1.704	0.293	31.625	78.355	0.18	н/д	0.328	112.485	449.94
Iron (mg)	0.0	0.09	0.05	2.71	0.0	н/д	0.01	2.86	11.44
Magnesium (mg)	0.142	0.43	2.875	17.741	0.008	н/д	0.119	21.314	85.256
Phosphorus (mg)	1.704	2.109	33.063	282.374	0.0	н/д	0.138	319.387	1277.548
Potassium (mg)	1.704	2.089	40.538	198.106	0.06	н/д	1.316	243.812	975.248
Sodium (mg)	40.896	0.039	23.0	206.976	290.685	н/д	0.133	561.729	2246.916
Zinc (mg)	0.01	0.01	0.11	1.64	0.0	н/д	0.0	1.77	7.08
Copper (mg)	0.0	0.003	0.006	0.148	0.0	н/д	0.0	0.157	0.628
Manganese (mg)	0.0	0.013	0.003	0.059	0.001	н/д	0.0	0.076	0.304
Selenium (mcg)	0.1	0.7	0.7	46.9	0.0	н/д	0.0	48.3	193.2
Vitamin A, IU (IU)	177.429	0.0	165.6	719.981	0.0	н/д	20.007	1083.017	4332.068
Retinol (mcg)	47.641	0.0	46.0	205.498	0.0	н/д	0.0	299.139	1196.556
Vitamin A, RAE (mcg_RAE)	48.564	0.0	46.575	206.976	0.0	н/д	1.0	303.115	1212.46
Beta Carotene (mcg)	11.218	0.0	7.475	14.784	0.0	н/д	12.003	45.48	181.92
Vitamin E (mg)	0.16	0.0	0.13	1.43	0.0	н/д	0.0	1.73	6.92
Vitamin D (IU)	3.976	н/д	н/д	51.744	н/д	н/д	н/д	55.72	222.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.351	0.0	489.35	0.0	н/д	13.207	502.909	2011.636
Tocopherol, beta (mg)	0.0	0.0	0.0	0.03	н/д	н/д	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.01	0.01	0.74	н/д	н/д	0.0	0.76	3.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.03	н/д	н/д	0.0	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.0	н/д	0.3	0.6	2.4
Thiamin (mg)	0.001	0.015	0.012	0.103	0.0	н/д	0.0	0.131	0.524
Riboflavin (mg)	0.002	0.01	0.049	0.71	0.0	н/д	0.0	0.77	3.08
Niacin (mg)	0.003	0.115	0.032	0.103	0.0	н/д	0.003	0.256	1.024
Pantothenic acid (mg)	0.008	0.009	0.098	2.129	0.0	н/д	0.001	2.244	8.976
Vitamin B-6 (mg)	0.0	0.001	0.017	0.207	0.0	н/д	0.0	0.225	0.9
Folate (mcg)	0.213	3.573	2.013	69.485	0.0	н/д	0.361	75.644	302.576
Vitamin B-12 (mcg)	0.01	0.0	0.08	1.91	0.0	н/д	0.0	2.0	8.0
Choline (mg)	1.3	0.2	5.5	371.2	0.0	н/д	0.0	378.3	1513.2
Folic acid (mcg)	0.0	3.007	0.0	0.0	0.0	н/д	0.0	3.007	12.028
Tryptophan (g)	0.001	0.003	0.012	0.251	0.0	н/д	0.0	0.266	1.064
Threonine (g)	0.003	0.005	0.035	0.828	0.0	н/д	0.0	0.871	3.484
Isoleucine (g)	0.004	0.007	0.04	0.991	0.0	н/д	0.0	1.042	4.168
Leucine (g)	0.006	0.014	0.078	1.611	0.0	н/д	0.0	1.709	6.836
Lysine (g)	0.005	0.004	0.066	1.345	0.0	н/д	0.0	1.421	5.684
Methionine (g)	0.001	0.004	0.02	0.562	0.0	н/д	0.0	0.587	2.348
Cystine (g)	0.001	0.004	0.009	0.399	0.0	н/д	0.0	0.413	1.652
Phenylalanine (g)	0.003	0.01	0.037	1.005	0.0	н/д	0.0	1.056	4.224
Tyrosine (g)	0.003	0.006	0.037	0.739	0.0	н/д	0.0	0.786	3.144
Valine (g)	0.004	0.008	0.049	1.271	0.0	н/д	0.0	1.333	5.332
Arginine (g)	0.002	0.008	0.029	1.212	0.0	н/д	0.0	1.252	5.008
Histidine (g)	0.001	0.004	0.023	0.458	0.0	н/д	0.0	0.487	1.948
Alanine (g)	0.002	0.006	0.029	1.094	0.0	н/д	0.0	1.132	4.528
Aspartic acid (g)	0.004	0.009	0.063	1.966	0.0	н/д	0.001	2.043	8.172
Glutamic acid (g)	0.013	0.068	0.164	2.484	0.0	н/д	0.001	2.729	10.916
Glycine (g)	0.001	0.007	0.017	0.636	0.0	н/д	0.0	0.662	2.648
Proline (g)	0.006	0.023	0.075	0.754	0.0	н/д	0.0	0.858	3.432
Serine (g)	0.004	0.01	0.046	1.434	0.0	н/д	0.0	1.494	5.976
Cholesterol (mg)	15.265	0.0	14.95	625.363	0.0	н/д	0.0	655.578	2622.312
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.647	0.003	3.309	4.583	0.0	н/д	0.0	11.543	46.172
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.012	0.012	0.048
Monounsaturated Fat (g)	1.492	0.002	1.458	5.633	0.0	н/д	0.001	8.585	34.34
Polyunsaturated (g)	0.216	0.008	0.242	2.011	0.0	н/д	0.0	2.476	9.904