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Ингредиенты
- 4 tbsp. butter
- 1 c. lowfat sour cream
- 3/4 teaspoon salt
- Minced parsley
- 2 tbsp. all purpose flour
- 2 doz. Large eggs
- 1/8 teaspoon white pepper
Инструкции
- (Condiments: about 1 c. each; crisp bacon bits, shredded Cheddar cheese, sliced ripe olives, sliced green onions, small cooked shrimp and lowfat sour cream.)
- In a small pan over medium heat, heat 2 Tbsp. of the butter. Stir in flour and cook till bubbly. Remove from heat and blend in lowfat sour cream. Return to heat and cook till bubbly and smooth; set aside. Beat together Large eggs, salt, and pepper. In a wide frying pan over medium low heat, heat the remaining 2 Tbsp. of butter; pour in Large eggs and cook, gently lifting cooked portion to allow uncooked portion to flow underneath, till Large eggs are softly set. Remove from heat and gently stir in lowfat sour cream mix. Turn Large eggs into a serving dish and garnish with parsley. Keep hot on an electric warming tray for as long as 1 hour. Serve condiment in individual bowls. Makes about 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 8 servings | |
| Calories 325 | |
| Calories from Fat 233 | 72% |
| Total Fat 26.15g | 33% |
| Saturated Fat 11.54g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 656mg | 219% |
| Sodium 489mg | 20% |
| Potassium 244mg | 7% |
| Total Carbs 3.49g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.16g | 1% |
| Protein 19.46g | 31% |
