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Рецепт Creamy Scrambled Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
7.1g 		cream
28.75g 		salt
0.56g 		parsley
0.12g 		flour
1.95g 		eggs
147.84g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.6 0.0 0.0 0.2 18.6 0.0 19.46 155.68
Total Fat (g) 5.76 5.67 0.0 0.0 0.02 14.7 0.0 26.15 209.2
Carbohydrates (g) 0.0 0.83 0.0 0.01 1.49 1.14 0.02 3.49 27.92
Ash (g) 0.15 0.24 0.56 0.0 0.01 1.27 0.0 2.24 17.92
Calories (kcal) 50.907 55.488 0.0 0.043 7.112 211.411 0.083 325.043 2600.344
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.16 н/д 0.16 1.28
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.31 н/д 0.31 2.48
Fructose (g) н/д 0.0 н/д н/д н/д 0.16 н/д 0.16 1.28
Lactose (g) н/д 1.01 н/д н/д н/д 0.16 н/д 1.17 9.36
Maltose (g) н/д 0.0 н/д н/д н/д 0.16 н/д 0.16 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 21.41 0.0 0.1 0.23 112.12 0.0 135.0 1080.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.01 0.0 0.0 0.01 1.14 0.0 2.16 17.28
Galactose (g) н/д 0.0 н/д н/д н/д 0.16 н/д 0.16 1.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Calcium (mg) 1.704 31.625 0.135 0.164 0.293 78.355 0.142 112.418 899.344
Iron (mg) 0.0 0.05 0.0 0.01 0.09 2.71 0.01 2.87 22.96
Magnesium (mg) 0.142 2.875 0.006 0.059 0.43 17.741 0.063 21.316 170.528
Phosphorus (mg) 1.704 33.063 0.0 0.069 2.11 282.374 0.056 319.376 2555.008
Potassium (mg) 1.704 40.538 0.045 0.658 2.091 198.106 0.409 243.55 1948.4
Sodium (mg) 40.896 23.0 218.014 0.067 0.039 206.976 0.014 489.006 3912.048
Zinc (mg) 0.01 0.11 0.0 0.0 0.01 1.64 0.0 1.77 14.16
Copper (mg) 0.0 0.006 0.0 0.0 0.003 0.148 0.0 0.157 1.256
Manganese (mg) 0.0 0.003 0.001 0.0 0.013 0.059 0.002 0.078 0.624
Selenium (mcg) 0.1 0.7 0.0 0.0 0.7 46.9 0.0 48.3 386.4
Vitamin A, IU (IU) 177.429 165.6 0.0 10.004 0.0 719.981 0.097 1073.11 8584.88
Retinol (mcg) 47.641 46.0 0.0 0.0 0.0 205.498 0.0 299.139 2393.112
Vitamin A, RAE (mcg_RAE) 48.564 46.575 0.0 0.5 0.0 206.976 0.005 302.62 2420.96
Beta Carotene (mcg) 11.218 7.475 0.0 6.002 0.0 14.784 0.051 39.529 316.232
Vitamin E (mg) 0.16 0.13 0.0 0.0 0.0 1.43 0.0 1.73 13.84
Vitamin D (IU) 3.976 н/д н/д н/д н/д 51.744 н/д 55.72 445.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.604 0.352 489.35 0.067 496.372 3970.976
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.03 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 0.01 0.74 0.0 0.76 6.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.03 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.001 0.012 0.0 0.0 0.015 0.103 0.0 0.131 1.048
Riboflavin (mg) 0.002 0.049 0.0 0.0 0.01 0.71 0.0 0.77 6.16
Niacin (mg) 0.003 0.032 0.0 0.002 0.115 0.103 0.0 0.255 2.04
Pantothenic acid (mg) 0.008 0.098 0.0 0.0 0.009 2.129 н/д 2.244 17.952
Vitamin B-6 (mg) 0.0 0.017 0.0 0.0 0.001 0.207 0.0 0.225 1.8
Folate (mcg) 0.213 2.013 0.0 0.181 3.575 69.485 0.003 75.469 603.752
Vitamin B-12 (mcg) 0.01 0.08 0.0 0.0 0.0 1.91 0.0 2.0 16.0
Choline (mg) 1.3 5.5 0.0 0.0 0.2 371.2 0.0 378.3 3026.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.009 0.0 0.0 3.009 24.072
Tryptophan (g) 0.001 0.012 0.0 0.0 0.003 0.251 н/д 0.266 2.128
Threonine (g) 0.003 0.035 0.0 0.0 0.005 0.828 н/д 0.871 6.968
Isoleucine (g) 0.004 0.04 0.0 0.0 0.007 0.991 н/д 1.042 8.336
Leucine (g) 0.006 0.078 0.0 0.0 0.014 1.611 н/д 1.709 13.672
Lysine (g) 0.005 0.066 0.0 0.0 0.004 1.345 н/д 1.421 11.368
Methionine (g) 0.001 0.02 0.0 0.0 0.004 0.562 н/д 0.587 4.696
Cystine (g) 0.001 0.009 0.0 0.0 0.004 0.399 н/д 0.413 3.304
Phenylalanine (g) 0.003 0.037 0.0 0.0 0.01 1.005 н/д 1.056 8.448
Tyrosine (g) 0.003 0.037 0.0 0.0 0.006 0.739 н/д 0.786 6.288
Valine (g) 0.004 0.049 0.0 0.0 0.008 1.271 н/д 1.333 10.664
Arginine (g) 0.002 0.029 0.0 0.0 0.008 1.212 н/д 1.252 10.016
Histidine (g) 0.001 0.023 0.0 0.0 0.004 0.458 н/д 0.487 3.896
Alanine (g) 0.002 0.029 0.0 0.0 0.006 1.094 н/д 1.132 9.056
Aspartic acid (g) 0.004 0.063 0.0 0.0 0.009 1.966 н/д 2.043 16.344
Glutamic acid (g) 0.013 0.164 0.0 0.0 0.068 2.484 н/д 2.729 21.832
Glycine (g) 0.001 0.017 0.0 0.0 0.007 0.636 н/д 0.662 5.296
Proline (g) 0.006 0.075 0.0 0.0 0.023 0.754 н/д 0.858 6.864
Serine (g) 0.004 0.046 0.0 0.0 0.01 1.434 н/д 1.494 11.952
Cholesterol (mg) 15.265 14.95 0.0 0.0 0.0 625.363 0.0 655.578 5244.624
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 3.309 0.0 0.0 0.003 4.583 0.0 11.543 92.344
Phytosterols (mg) н/д н/д 0.0 0.006 н/д н/д 0.03 0.036 0.288
Monounsaturated Fat (g) 1.492 1.458 0.0 0.0 0.002 5.633 0.0 8.585 68.68
Polyunsaturated (g) 0.216 0.242 0.0 0.0 0.008 2.011 0.0 2.476 19.808