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Add a photoПорций: 10
Ингредиенты
- 1 tsp Vegetable oil
- 2 1/2 ounce Turkey liver
- 1 c. Degreased turkey drippings
- 3 Tbsp. All-purpose flour
- 1 2/3 c. 2% low-fat lowfat milk
- 1/2 c. Evaporated skimmed lowfat milk
- 1 1/2 tsp Margarine
- 1 tsp Rubbed sage
- 1 sm Clove garlic, chopped
- 2 Tbsp. Minced fresh parsley
- 1 tsp Spicy brown mustard
- 1/2 tsp Salt
Инструкции
- Directions: Heat oil in a small nonstick skillet over medium heat. Add in liver; saute/fry 5 min or possibly till done. Remove from skillet; set aside. Add in drippings to skillet; bring to a boil, stirring with a wooden spoon to loosen browned bits. Remove from heat; set aside. Chop liver; set aside.
- Place flour in a bowl. Gradually add in milks, blending with a wire whisk; set aside. Heat margarine in a saucepan over medium heat. Add in sage and garlic; saute/fry 1 minute. Add in lowfat milk mix, stirring constantly. Stir in drippings and liver; bring to a boil, stirring constantly. Reduce heat, and simmer, uncovered, 2 min or possibly till thickened. Remove from heat; stir in parsley, mustard, and salt.
- Yield: 3-1/3 c. (serving size:1/3 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 10 servings | |
| Calories 62 | |
| Calories from Fat 26 | 42% |
| Total Fat 2.91g | 4% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 27mg | 9% |
| Sodium 189mg | 8% |
| Potassium 98mg | 3% |
| Total Carbs 4.6g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.55g | 2% |
| Protein 4.28g | 7% |
