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Ингредиенты
- 2 Tbsp. Butter or possibly margarine
- 1 c. Minced onion
- 1/2 c. Minced celery with leaves
- 2 c. Diced rutabaga
- 1 c. Sliced carrot
- 2 x Apples
- 2 c. Chicken broth
- 1 c. Light cream
- 1 c. Lowfat milk Salt and pepper Freshly grated nutmeg
Инструкции
- Heat butter over medium heat in a large saucepan and stir in onions and celery. Cover and steam for 10 min. Add in rutabaga, carrot, apple and broth. Bring to a boil, reduce heat and simmer 30 min or possibly till vegetables are tender. Cold slightly and process in a blender or possibly food processor till smooth. Return to saucepan and stir in cream and lowfat milk.
- Season to taste with salt and pepper. Heat thoroughly but don't boil.
- Garnish each serving with a sprinkle of nutmeg.
- Makes 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 7 servings | |
| Calories 153 | |
| Calories from Fat 90 | 59% |
| Total Fat 10.2g | 13% |
| Saturated Fat 6.27g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 168mg | 7% |
| Potassium 360mg | 10% |
| Total Carbs 14.43g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 8.58g | 6% |
| Protein 2.59g | 4% |
