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Рецепт Creamy Round Steak (Microwave)

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Порций: 6

Ингредиенты

Cost per serving $1.91 view details

Инструкции

  1. Dredge steak in flour and place in 12x18 inch baking dish. Top with onion ring slices.
  2. Combine remaining ingredients; pour over steak, cover and microwave at 50% power for 25 min. Turn over and rearrange meat. Baste with sauce. Recover and microwave 20 to 30 min or possibly till meat is fork tender. Let cold for 10 min before serving. Serves 4 to 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 6 servings
Calories 325  
Calories from Fat 171 53%
Total Fat 19.18g 24%
Saturated Fat 5.26g 21%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 479mg 20%
Potassium 501mg 14%
Total Carbs 9.96g 3%
Dietary Fiber 0.7g 2%
Sugars 2.06g 1%
Protein 26.78g 43%
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