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Ингредиенты
- 1 can solid-pack pure pumpkin - (16 ounce)
- 1 pkt instant sugar-free vanilla pudding mix - (6-serv size)
- 1/4 c. low-fat (1%) lowfat milk
- 1 tsp grnd cinnamon
- 2 c. frzn light whipped topping thawed
Инструкции
- In a medium bowl, with an electric beater on medium speed, beat the pumpkin, pudding mix, lowfat milk, and cinnamon till well blended.
- Mix in the whipped topping till thoroughly blended, then spoon into a serving bowl. Cover loosely and refrigeratetill ready to serve.
- This recipe yields 10 servings.
- Serving size: 1/2 c..
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 25g | |
| Recipe makes 10 servings | |
| Calories 72 | |
| Calories from Fat 18 | 25% |
| Total Fat 2.03g | 3% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 153mg | 6% |
| Potassium 17mg | 0% |
| Total Carbs 12.95g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 12.74g | 8% |
| Protein 0.46g | 1% |
