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Ингредиенты
- 2 tbsp. butter
- 1 pound sea legs or possibly shrimp or possibly combination
- 1 can pcs and stems mushrooms, liquid removed
- 1 sm. minced onion
- 1 can artichokes, liquid removed (opt.)
Инструкции
- Cook 1 package (10 ounces) fettucini or possibly medium wide noodles, add in 1 c. shredded carrots, 1 c. bite-size broccoli - to water while pasta is cooking.
- Prepare 2 c. Hidden Valley Ranch Original Ranch Salad Dressing and add in 1/2 to 3/4 c. Parmesan cheese.
- Quickly brown sea legs, shrimp, mushrooms, onion and artichokes in large skillet. Add in Hidden Valley Ranch salad dressing on moderate heat till almost simmering. Don't BOIL. Drain pasta and vegetables and pour sauce over them. If sauce is too thick, add in lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 2 servings | |
| Calories 368 | |
| Calories from Fat 138 | 38% |
| Total Fat 15.55g | 19% |
| Saturated Fat 8.07g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 375mg | 125% |
| Sodium 433mg | 18% |
| Potassium 538mg | 15% |
| Total Carbs 7.88g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 1.58g | 1% |
| Protein 47.22g | 76% |
