Рецепт Creamy Pasta Primavera - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
butter
14.2g |
shrimp
226.8g |
onion
31.5g |
artichokes
24.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.12 | 46.06 | 0.35 | 0.69 | 47.22 | 94.44 |
Total Fat (g) | 11.52 | 3.92 | 0.03 | 0.08 | 15.55 | 31.1 |
Carbohydrates (g) | 0.01 | 2.06 | 2.94 | 2.87 | 7.88 | 15.76 |
Ash (g) | 0.3 | 2.72 | 0.11 | 0.18 | 3.31 | 6.62 |
Calories (kcal) | 101.814 | 240.403 | 12.6 | 12.72 | 367.537 | 735.074 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.31 | 0.18 | 0.49 | 0.98 |
Glucose (dextrose) (g) | н/д | н/д | 0.62 | 0.06 | 0.68 | 1.36 |
Fructose (g) | н/д | н/д | 0.41 | 0.0 | 0.41 | 0.82 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.25 | 172.05 | 28.07 | 20.18 | 222.55 | 445.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 1.34 | 0.24 | 1.58 | 3.16 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 2.1 | 2.6 | 5.2 |
Calcium (mg) | 3.408 | 117.933 | 7.245 | 5.04 | 133.626 | 267.252 |
Iron (mg) | 0.0 | 5.47 | 0.07 | 0.15 | 5.68 | 11.36 |
Magnesium (mg) | 0.284 | 83.914 | 3.15 | 10.08 | 97.428 | 194.856 |
Phosphorus (mg) | 3.408 | 464.93 | 9.135 | 17.52 | 494.993 | 989.986 |
Potassium (mg) | 3.408 | 419.571 | 45.99 | 68.64 | 537.609 | 1075.218 |
Sodium (mg) | 81.792 | 335.657 | 1.26 | 14.4 | 433.109 | 866.218 |
Zinc (mg) | 0.01 | 2.52 | 0.05 | 0.1 | 2.68 | 5.36 |
Copper (mg) | 0.0 | 0.59 | 0.013 | 0.031 | 0.633 | 1.266 |
Manganese (mg) | 0.0 | 0.113 | 0.041 | 0.055 | 0.21 | 0.42 |
Selenium (mcg) | 0.1 | 86.2 | 0.2 | 0.0 | 86.5 | 173.0 |
Vitamin A, IU (IU) | 354.858 | 408.231 | 0.63 | 3.12 | 766.839 | 1533.678 |
Retinol (mcg) | 95.282 | 122.469 | 0.0 | 0.0 | 217.751 | 435.502 |
Vitamin A, RAE (mcg_RAE) | 97.128 | 122.469 | 0.0 | 0.24 | 219.837 | 439.674 |
Beta Carotene (mcg) | 22.436 | 0.0 | 0.315 | 1.92 | 24.671 | 49.342 |
Vitamin E (mg) | 0.33 | 2.49 | 0.01 | 0.05 | 2.88 | 5.76 |
Vitamin D (IU) | 7.952 | 344.728 | н/д | н/д | 352.68 | 705.36 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.26 | 111.36 | 112.62 | 225.24 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.23 | 0.0 | н/д | 0.23 | 0.46 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.5 | 2.3 | 1.8 | 8.6 | 17.2 |
Thiamin (mg) | 0.001 | 0.068 | 0.016 | 0.012 | 0.097 | 0.194 |
Riboflavin (mg) | 0.004 | 0.068 | 0.009 | 0.022 | 0.103 | 0.206 |
Niacin (mg) | 0.006 | 5.783 | 0.038 | 0.266 | 6.093 | 12.186 |
Pantothenic acid (mg) | 0.016 | 0.635 | 0.038 | 0.058 | 0.746 | 1.492 |
Vitamin B-6 (mg) | 0.0 | 0.227 | 0.038 | 0.019 | 0.284 | 0.568 |
Folate (mcg) | 0.426 | 6.804 | 5.985 | 21.36 | 34.575 | 69.15 |
Vitamin B-12 (mcg) | 0.02 | 2.63 | 0.0 | 0.0 | 2.65 | 5.3 |
Choline (mg) | 2.7 | 183.5 | 1.9 | 8.3 | 196.3 | 392.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.635 | 0.003 | н/д | 0.64 | 1.28 |
Threonine (g) | 0.006 | 1.86 | 0.006 | н/д | 1.872 | 3.744 |
Isoleucine (g) | 0.007 | 2.245 | 0.003 | н/д | 2.256 | 4.512 |
Leucine (g) | 0.011 | 3.651 | 0.009 | н/д | 3.672 | 7.344 |
Lysine (g) | 0.01 | 4.014 | 0.013 | н/д | 4.037 | 8.074 |
Methionine (g) | 0.003 | 1.293 | 0.0 | н/д | 1.296 | 2.592 |
Cystine (g) | 0.001 | 0.522 | 0.0 | н/д | 0.523 | 1.046 |
Phenylalanine (g) | 0.006 | 1.95 | 0.009 | н/д | 1.966 | 3.932 |
Tyrosine (g) | 0.006 | 1.542 | 0.003 | н/д | 1.551 | 3.102 |
Valine (g) | 0.009 | 2.177 | 0.006 | н/д | 2.192 | 4.384 |
Arginine (g) | 0.004 | 4.037 | 0.031 | н/д | 4.073 | 8.146 |
Histidine (g) | 0.003 | 0.93 | 0.003 | н/д | 0.936 | 1.872 |
Alanine (g) | 0.004 | 2.608 | 0.006 | н/д | 2.619 | 5.238 |
Aspartic acid (g) | 0.009 | 4.763 | 0.028 | н/д | 4.8 | 9.6 |
Glutamic acid (g) | 0.026 | 7.87 | 0.082 | н/д | 7.977 | 15.954 |
Glycine (g) | 0.003 | 2.79 | 0.009 | н/д | 2.802 | 5.604 |
Proline (g) | 0.011 | 1.52 | 0.003 | н/д | 1.534 | 3.068 |
Serine (g) | 0.007 | 1.814 | 0.006 | н/д | 1.828 | 3.656 |
Cholesterol (mg) | 30.53 | 344.728 | 0.0 | 0.0 | 375.258 | 750.516 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.295 | 0.748 | 0.013 | 0.019 | 8.075 | 16.15 |
Phytosterols (mg) | н/д | н/д | 4.725 | н/д | 4.725 | 9.45 |
Monounsaturated Fat (g) | 2.985 | 0.567 | 0.003 | 0.002 | 3.557 | 7.114 |
Polyunsaturated (g) | 0.432 | 1.52 | 0.006 | 0.034 | 1.991 | 3.982 |