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Ингредиенты
- 2 1/2 c. corn
- 2 x Large eggs beaten
- 1 can evaporated skim lowfat milk - (12 ounce)
- 1/4 tsp nutmeg
- 2 Tbsp. low-calorie margarine
- 2 tsp sugar Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Preheat the oven to 350 degrees.
- Combine all ingredients in a medium bowl and pour into a nonstick casserole dish.
- Bake for 45 min till the center of the pudding is set and the top is light golden.
- This recipe yields 6 servings.
- Serving size: 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 6 servings | |
| Calories 166 | |
| Calories from Fat 93 | 56% |
| Total Fat 10.55g | 13% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.7g | |
| Cholesterol 87mg | 29% |
| Sodium 136mg | 6% |
| Potassium 278mg | 8% |
| Total Carbs 12.02g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 7.06g | 5% |
| Protein 7.19g | 12% |
