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Рецепт Creamy Chicken Casserole

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0 голосов | 1448 визитов
Порций: 6

Ингредиенты

Cost per serving $0.69 view details

Инструкции

  1. Preheat oven at 350. Prepare a 2 qt casserole dish with cooking spray.
  2. In a saucepan, combine flour and powdered lowfat milk. Slowly add in lowfat milk, stirring to blend. Cook over medium heat till sauce thickens, stirring constantly.
  3. Add in salt, pepper, marjoram, and thyme; set aside. I n a large skillet over low heat, cook celery and mushrooms in 1 Tbsp. broth till tender.
  4. Stir in rice, 1 c. broth, chicken, and sauce. Pour into prepared casserole dish. Sprinkle with parsley. Bake, covered, 35 min; remove lid and bake about 10 min longer or possibly till bubbling.

Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 6 servings
Calories 282  
Calories from Fat 94 33%
Total Fat 10.48g 13%
Saturated Fat 3.01g 12%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 243mg 10%
Potassium 325mg 9%
Total Carbs 27.87g 7%
Dietary Fiber 0.8g 3%
Sugars 3.25g 2%
Protein 17.51g 28%
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