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Ингредиенты
- 1/2 cup dried lentils
- 2 cups water
- 1 cup walla walla sweet onions, chopped
- 4 cloves garlic, smashed or chopped
- 1/4 cup red bell peppers, diced
- 2 teaspoons cumin
- 1 teaspoon coriander
- 1/2 teaspoon red pepper flakes
- salt and pepper
- 1 can chickpeas, drained and rinsed (Note: you can also use butter beans)
- 2 Tablespoons chili paste
- 3 Tablespoons agave nectar
- 1/2 cup panko breading
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1155g | |
| Calories 1161 | |
| Calories from Fat 90 | 8% |
| Total Fat 10.57g | 13% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2035mg | 85% |
| Potassium 2336mg | 67% |
| Total Carbs 212.7g | 57% |
| Dietary Fiber 54.9g | 183% |
| Sugars 10.82g | 7% |
| Protein 57.62g | 92% |
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