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Ингредиенты
- 1 x Cauliflower
- 3 x Leeks
- 4 ounce Gammon steak
- 1 can (10 ounce) condensed cream of mushroom soup
- 6 x Spring onions, sliced
- 2 tsp Minced fresh parsley Salt & pepper
Инструкции
- Trim the cauliflower & break up into florets. Trim and slice the leeks into chunks. Wash thoroughly then plunge into a pan of boiling salted water with the cauliflower. Cover and simmer for 7-10 min. Drain and reserve .25 pt of cooking liquid. Preheat the grill and cook the gammon for 3 min on each side. Trim away any excess fat then dice into small pcs. In a saucepan mix the gammon with the soup and the reserved cooking liquid. Heat gently till simmering. Place the cauliflower and leeks in a serving dish and spoon over the sauce mix. Sprinkle with spring onions and parsley and season to taste.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 511g | |
| Calories 358 | |
| Calories from Fat 161 | 45% |
| Total Fat 18.37g | 23% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1993mg | 83% |
| Potassium 653mg | 19% |
| Total Carbs 43.6g | 12% |
| Dietary Fiber 4.5g | 15% |
| Sugars 11.14g | 7% |
| Protein 8.32g | 13% |
