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Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. butter/oil
- 300 gm cauliflower florets
- 1/2 x red capsicum, diced
- 1 x leek, sliced
- 1 1/2 c. arborio rice
- 1 pkt Produce Partners Creamy Cauliflower Supreme Mix
- 2 c. lowfat milk
- 1 c. chicken stock parmesan cheese, grated
- 1 Tbsp. McCormick Parsley Flakes
Инструкции
- 1 . Heat butter in a large shallow saucepan and saute/fry cauliflower, capsicum and leek 2 to 3 min.
- 2. Add in rice and stir fry 2 min.
- 3. Add in packet contents, gradually add in lowfat milk and chicken stock, stirring well after each addition.
- 4. Continue to stir and simmer 15 min.
- 5. Serve warm. Garnish with parmesan cheese and parsley flakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 4 servings | |
| Calories 344 | |
| Calories from Fat 40 | 12% |
| Total Fat 4.6g | 6% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 90mg | 4% |
| Potassium 385mg | 11% |
| Total Carbs 64.7g | 17% |
| Dietary Fiber 1.9g | 6% |
| Sugars 7.54g | 5% |
| Protein 9.9g | 16% |
