Рецепт Creamed Shrimp Over Rice
Порций: 6
Ингредиенты
- 1 pound raw shrimp, peeled and deveined
- 1 c. lowfat sour cream
- 1/2 c. chopped onion
- 1 (6 ounce.) can mushrooms
- 1/4 teaspoon salt
- 1 1/2 c. cooked rice
- 1/4 c. butter
- 1 tbsp. flour
- Dash cayenne pepper
Инструкции
- Saute/fry shrimp and onion in butter for 5 min, add in mushrooms and cook 2 or possibly 3 min more. Sprinkle salt and pepper. Cook gently about 8 min Don't BOIL. Serve over rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 198g | |
Recipe makes 6 servings | |
Calories 289 | |
Calories from Fat 147 | 51% |
Total Fat 16.75g | 21% |
Saturated Fat 9.57g | 38% |
Trans Fat 0.0g | |
Cholesterol 155mg | 52% |
Sodium 388mg | 16% |
Potassium 259mg | 7% |
Total Carbs 16.2g | 4% |
Dietary Fiber 0.9g | 3% |
Sugars 2.32g | 2% |
Protein 17.98g | 29% |