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Ингредиенты
- 3 lb Medium shrimp
- 1 Tbsp. Unsalted butter
- 2 x Raw Large eggs
- 2 Tbsp. Lowfat milk
- 2 Tbsp. Sesame oil
- 1 c. Finely minced Spanish onion
- 1/4 tsp Fresh grated ginger *
- 1/3 c. Sweet sherry, (Oloroso)
- 2 c. Bean sprouts
- 2 c. Cooked long grained rice
- 1/3 c. Light soy sauce **
- 6 x Green onions, minced Vegetable cooking spray Salt and pepper, to taste
Инструкции
- * Or possibly grnd ginger** preferably Kikkoman
- Preparation Time: 40 mins.
- Cooking Time: 15 to 20 mins Rinse, peel and devein shrimp. Coat a 10 to 12" non-stick skillet with cooking spray and heat butter over high heat. Make an omelet by adding the Large eggs to the lowfat milk and salt and pepper to taste and whisking till fluffy. Pour egg mix into warm skillet and spread proportionately.
- Cook till puffy and set. Remove omelet with spatula, place in a plate and chop with a knife and fork. Set aside. Reheat skillet; add in sesame oil. Cook Spanish onions on medium heat till slightly transparent, about 3 mins. Add in shrimp, cook till they turn plump and pink, about 3 mins. Then add in ginger, sherry, bean sprouts and omelet pcs. Cook on low heat and stir frequently so which sprouts are thoroughly covered with the wine and ginger.
- Add in the rice and thoroughly stir mix. Add in soy sauce and continue to toss mix so which the soy sauce coats all the rice. Add in green onions and continue to mix thoroughly. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 408g | |
| Recipe makes 6 servings | |
| Calories 445 | |
| Calories from Fat 110 | 25% |
| Total Fat 12.33g | 15% |
| Saturated Fat 3.22g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 420mg | 140% |
| Sodium 1167mg | 49% |
| Potassium 638mg | 18% |
| Total Carbs 25.53g | 7% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.47g | 3% |
| Protein 52.24g | 84% |
