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Рецепт Chinese Shrimp Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
226.8g 		butter
2.37g 		eggs
16.43g 		milk
5.08g 		sesame oil
4.53g 		onion
24.0g 		ginger
0.08g 		sherry
13.11g 		bean sprouts
34.67g 		rice
52.67g 		soy sauce
14.17g 		onions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 46.06 0.02 2.07 0.17 0.0 0.26 0.0 0.03 1.05 1.42 0.89 0.26 52.24 313.44
Total Fat (g) 3.92 1.92 1.63 0.05 4.53 0.02 0.0 0.0 0.06 0.15 0.01 0.03 12.33 73.98
Carbohydrates (g) 2.06 0.0 0.13 0.25 0.0 2.24 0.01 1.79 2.06 14.84 1.08 1.06 25.53 153.18
Ash (g) 2.72 0.0 0.14 0.04 0.0 0.08 0.0 н/д 0.15 0.22 2.17 0.12 5.64 33.84
Calories (kcal) 240.403 16.969 23.49 2.135 40.075 9.6 0.062 20.979 10.4 68.467 7.508 4.608 444.695 2668.17
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.0 н/д 0.24 н/д н/д н/д н/д н/д н/д 0.26 1.56
Glucose (dextrose) (g) н/д н/д 0.03 0.0 н/д 0.47 н/д н/д н/д н/д н/д н/д 0.51 3.06
Fructose (g) н/д н/д 0.02 0.0 н/д 0.31 н/д н/д н/д н/д н/д н/д 0.33 1.98
Lactose (g) н/д н/д 0.02 0.26 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.28 1.68
Maltose (g) н/д н/д 0.02 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 172.05 0.42 12.46 4.57 0.0 21.39 0.06 9.25 31.34 36.05 10.03 12.94 310.54 1863.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.26 0.0 1.02 0.0 1.02 1.43 0.03 0.24 0.34 4.47 26.82
Galactose (g) н/д н/д 0.02 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.2 0.1 0.4 1.7 10.2
Calcium (mg) 117.933 0.568 8.706 6.049 0.0 5.52 0.012 1.049 4.507 5.267 2.692 10.368 162.671 976.026
Iron (mg) 5.47 0.0 0.3 0.0 0.0 0.05 0.0 0.03 0.32 0.63 0.27 0.21 7.28 43.68
Magnesium (mg) 83.914 0.047 1.971 0.559 0.0 2.4 0.033 1.18 7.28 6.32 6.092 2.88 112.677 676.062
Phosphorus (mg) 464.93 0.568 31.375 4.829 0.0 6.96 0.026 1.18 18.72 22.647 17.708 5.328 574.271 3445.626
Potassium (mg) 419.571 0.568 22.012 7.625 0.0 35.04 0.322 12.063 51.653 18.433 30.742 39.744 637.772 3826.632
Sodium (mg) 335.657 0.26 22.997 2.237 0.0 0.96 0.01 1.18 2.08 0.527 798.575 2.304 1166.787 7000.722
Zinc (mg) 2.52 0.0 0.18 0.02 0.0 0.04 0.0 0.01 0.14 0.26 0.07 0.06 3.3 19.8
Copper (mg) 0.59 0.0 0.016 0.001 0.0 0.01 0.0 0.007 0.055 0.037 0.014 0.012 0.741 4.446
Manganese (mg) 0.113 0.0 0.007 0.0 н/д 0.031 0.0 н/д 0.066 0.248 0.06 0.023 0.547 3.282
Selenium (mcg) 86.2 0.0 5.2 0.2 0.0 0.1 0.0 0.1 0.2 4.0 0.1 0.1 96.1 576.6
Vitamin A, IU (IU) 408.231 59.143 79.998 9.963 0.0 0.48 0.0 н/д 7.28 0.0 0.0 143.568 708.663 4251.978
Retinol (mcg) 122.469 15.88 22.833 2.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.131 984.786
Vitamin A, RAE (mcg_RAE) 122.469 16.188 22.997 2.948 0.0 0.0 0.0 0.0 0.347 0.0 0.0 7.2 172.15 1032.9
Beta Carotene (mcg) 0.0 3.739 1.643 0.102 0.0 0.24 0.0 0.0 2.08 0.0 0.0 86.112 93.916 563.496
Vitamin E (mg) 2.49 0.05 0.16 0.0 0.06 0.0 0.0 0.0 0.03 0.02 0.0 0.08 2.91 17.46
Vitamin D (IU) 344.728 н/д 5.749 2.643 н/д н/д н/д н/д н/д н/д н/д н/д 353.121 2118.726
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 0.96 0.0 0.0 0.0 0.0 0.0 163.728 219.06 1314.36
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.23 0.0 0.08 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.31 1.86
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 0.0 0.0 1.8 0.0 0.0 4.6 0.0 0.0 2.7 13.6 81.6
Thiamin (mg) 0.068 0.0 0.011 0.001 0.0 0.012 0.0 0.003 0.028 0.084 0.004 0.009 0.22 1.32
Riboflavin (mg) 0.068 0.001 0.079 0.01 0.0 0.007 0.0 0.003 0.042 0.005 0.024 0.012 0.25 1.5
Niacin (mg) 5.783 0.001 0.011 0.005 0.0 0.029 0.001 0.028 0.26 0.779 0.312 0.076 7.285 43.71
Pantothenic acid (mg) 0.635 0.003 0.237 0.018 0.0 0.029 0.0 н/д 0.132 0.205 0.043 0.012 1.313 7.878
Vitamin B-6 (mg) 0.227 0.0 0.023 0.002 0.0 0.029 0.0 0.0 0.031 0.047 0.021 0.009 0.389 2.334
Folate (mcg) 6.804 0.071 7.721 0.254 0.0 4.56 0.009 0.0 21.147 30.547 1.983 9.216 82.311 493.866
Vitamin B-12 (mcg) 2.63 0.0 0.21 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.87 17.22
Choline (mg) 183.5 0.4 41.2 0.9 0.0 1.5 0.0 0.7 5.0 1.1 2.6 0.8 237.7 1426.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 0.0 0.0 28.967 173.802
Tryptophan (g) 0.635 0.0 0.028 0.002 0.0 0.002 0.0 н/д 0.014 0.016 0.013 0.003 0.713 4.278
Threonine (g) 1.86 0.001 0.092 0.005 0.0 0.005 0.0 н/д 0.028 0.053 0.035 0.01 2.088 12.528
Isoleucine (g) 2.245 0.001 0.11 0.01 0.0 0.002 0.0 н/д 0.045 0.063 0.043 0.012 2.531 15.186
Leucine (g) 3.651 0.002 0.179 0.019 0.0 0.007 0.0 н/д 0.062 0.116 0.071 0.016 4.124 24.744
Lysine (g) 4.014 0.002 0.149 0.015 0.0 0.01 0.0 н/д 0.059 0.053 0.051 0.013 4.365 26.19
Methionine (g) 1.293 0.0 0.062 0.004 0.0 0.0 0.0 н/д 0.01 0.032 0.013 0.003 1.417 8.502
Cystine (g) 0.522 0.0 0.044 0.006 0.0 0.0 0.0 н/д 0.007 0.032 0.016 н/д 0.626 3.756
Phenylalanine (g) 1.95 0.001 0.112 0.009 0.0 0.007 0.0 н/д 0.042 0.074 0.047 0.009 2.25 13.5
Tyrosine (g) 1.542 0.001 0.082 0.007 0.0 0.002 0.0 н/д 0.017 0.047 0.033 0.007 1.739 10.434
Valine (g) 2.177 0.001 0.141 0.011 0.0 0.005 0.0 н/д 0.045 0.084 0.044 0.012 2.521 15.126
Arginine (g) 4.037 0.001 0.135 0.005 0.0 0.024 0.0 н/д 0.069 0.116 0.061 0.019 4.466 26.796
Histidine (g) 0.93 0.0 0.051 0.004 0.0 0.002 0.0 н/д 0.024 0.032 0.023 0.004 1.071 6.426
Alanine (g) 2.608 0.001 0.122 0.006 0.0 0.005 0.0 н/д 0.035 0.084 0.04 0.012 2.911 17.466
Aspartic acid (g) 4.763 0.001 0.218 0.016 0.0 0.022 0.0 н/д 0.166 0.132 0.095 0.024 5.438 32.628
Glutamic acid (g) 7.87 0.004 0.276 0.04 0.0 0.062 0.0 н/д 0.055 0.274 0.21 0.055 8.846 53.076
Glycine (g) 2.79 0.0 0.071 0.003 0.0 0.007 0.0 н/д 0.021 0.063 0.04 0.013 3.008 18.048
Proline (g) 1.52 0.002 0.084 0.018 0.0 0.002 0.0 н/д н/д 0.068 0.065 0.017 1.777 10.662
Serine (g) 1.814 0.001 0.159 0.011 0.0 0.005 0.0 н/д 0.01 0.074 0.051 0.012 2.137 12.822
Cholesterol (mg) 344.728 5.088 69.485 0.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 419.556 2517.336
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.748 1.216 0.509 0.032 0.644 0.01 0.0 0.0 0.017 0.042 0.001 0.004 3.224 19.344
Phytosterols (mg) н/д н/д н/д н/д 39.213 3.6 0.012 н/д 5.2 н/д н/д н/д 48.025 288.15
Monounsaturated Fat (g) 0.567 0.497 0.626 0.014 1.8 0.002 0.0 0.0 0.007 0.047 0.001 0.004 3.567 21.402
Polyunsaturated (g) 1.52 0.072 0.223 0.002 1.89 0.005 0.0 0.0 0.021 0.042 0.003 0.01 3.788 22.728