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Рецепт Creamed Shrimp Over Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
75.6g 		cream
38.33g 		onion
12.0g 		mushrooms
22.0g 		salt
0.25g 		rice
39.5g 		butter
9.46g 		flour
1.3g 		cayenne pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 15.35 0.79 0.13 0.41 0.0 1.06 0.08 0.13 0.01 17.98 107.88
Total Fat (g) 1.31 7.56 0.01 0.06 0.0 0.11 7.67 0.01 0.01 16.75 100.5
Carbohydrates (g) 0.69 1.1 1.12 1.12 0.0 11.13 0.01 0.99 0.04 16.2 97.2
Ash (g) 0.91 0.33 0.04 0.37 0.25 0.16 0.2 0.01 0.0 2.26 13.56
Calories (kcal) 80.134 73.983 4.8 5.5 0.0 51.35 67.816 4.738 0.233 288.555 1731.33
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.12 н/д н/д н/д н/д н/д н/д 0.12 0.72
Glucose (dextrose) (g) н/д 0.0 0.24 н/д н/д н/д н/д н/д н/д 0.24 1.44
Fructose (g) н/д 0.0 0.15 н/д н/д н/д н/д н/д н/д 0.15 0.9
Lactose (g) н/д 1.34 0.0 н/д н/д н/д н/д н/д н/д 1.34 8.04
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.35 28.54 10.69 20.04 0.0 27.03 1.5 0.16 0.01 145.32 871.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.51 0.43 0.0 0.02 0.01 0.0 0.01 2.32 13.92
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.5 0.0 0.2 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 39.311 42.167 2.76 2.42 0.06 3.95 2.27 0.195 0.109 93.242 559.452
Iron (mg) 1.82 0.07 0.03 0.17 0.0 0.47 0.0 0.06 0.01 2.63 15.78
Magnesium (mg) 27.971 3.833 1.2 3.3 0.003 4.74 0.189 0.286 0.111 41.634 249.804
Phosphorus (mg) 154.977 44.083 3.48 14.52 0.0 16.985 2.27 1.406 0.215 237.936 1427.616
Potassium (mg) 139.857 54.05 17.52 28.38 0.02 13.825 2.27 1.393 1.477 258.792 1552.752
Sodium (mg) 111.886 30.667 0.48 93.5 96.895 0.395 54.48 0.026 0.022 388.35 2330.1
Zinc (mg) 0.84 0.15 0.02 0.16 0.0 0.19 0.01 0.01 0.0 1.38 8.28
Copper (mg) 0.197 0.008 0.005 0.053 0.0 0.028 0.0 0.002 0.0 0.292 1.752
Manganese (mg) 0.038 0.004 0.016 0.02 0.0 0.186 0.0 0.009 0.001 0.273 1.638
Selenium (mcg) 28.7 1.0 0.1 0.9 0.0 3.0 0.1 0.4 0.0 34.2 205.2
Vitamin A, IU (IU) 136.077 220.8 0.24 0.0 0.0 0.0 236.364 0.0 30.514 623.995 3743.97
Retinol (mcg) 40.823 61.333 0.0 0.0 0.0 0.0 63.465 0.0 0.0 165.622 993.732
Vitamin A, RAE (mcg_RAE) 40.823 62.1 0.0 0.0 0.0 0.0 64.695 0.0 1.526 169.144 1014.864
Beta Carotene (mcg) 0.0 9.967 0.12 0.0 0.0 0.0 14.944 0.0 16.016 41.047 246.282
Vitamin E (mg) 0.83 0.17 0.0 0.0 0.0 0.02 0.22 0.0 0.02 1.26 7.56
Vitamin D (IU) 114.909 н/д н/д 4.62 н/д н/д 5.297 н/д н/д 124.826 748.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.234 9.648 10.363 62.178
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.02 0.0 н/д н/д н/д 0.0 0.0 н/д 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.5 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.1 2.8 16.8
Thiamin (mg) 0.023 0.015 0.006 0.02 0.0 0.063 0.001 0.01 0.0 0.138 0.828
Riboflavin (mg) 0.023 0.065 0.004 0.004 0.0 0.004 0.003 0.006 0.001 0.11 0.66
Niacin (mg) 1.928 0.042 0.014 0.35 0.0 0.585 0.004 0.077 0.006 3.006 18.036
Pantothenic acid (mg) 0.212 0.13 0.014 0.178 0.0 0.154 0.01 0.006 н/д 0.705 4.23
Vitamin B-6 (mg) 0.076 0.023 0.014 0.013 0.0 0.036 0.0 0.001 0.002 0.164 0.984
Folate (mcg) 2.268 2.683 2.28 2.64 0.0 22.91 0.284 2.382 0.078 35.525 213.15
Vitamin B-12 (mcg) 0.88 0.11 0.0 0.0 0.0 0.0 0.02 0.0 0.0 1.0 6.0
Choline (mg) 61.2 7.4 0.7 4.4 0.0 0.8 1.8 0.1 0.0 76.4 458.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 21.725 0.0 2.005 0.0 23.73 142.38
Tryptophan (g) 0.212 0.015 0.001 0.004 0.0 0.012 0.001 0.002 н/д 0.247 1.482
Threonine (g) 0.62 0.046 0.002 0.015 0.0 0.04 0.004 0.004 н/д 0.731 4.386
Isoleucine (g) 0.748 0.054 0.001 0.011 0.0 0.047 0.005 0.005 н/д 0.871 5.226
Leucine (g) 1.217 0.104 0.004 0.015 0.0 0.087 0.008 0.009 н/д 1.443 8.658
Lysine (g) 1.338 0.088 0.005 0.015 0.0 0.04 0.007 0.003 н/д 1.496 8.976
Methionine (g) 0.431 0.027 0.0 0.004 0.0 0.024 0.002 0.002 н/д 0.49 2.94
Cystine (g) 0.174 0.012 0.0 0.002 0.0 0.024 0.001 0.003 н/д 0.215 1.29
Phenylalanine (g) 0.65 0.05 0.004 0.011 0.0 0.055 0.004 0.007 н/д 0.78 4.68
Tyrosine (g) 0.514 0.05 0.001 0.007 0.0 0.036 0.004 0.004 н/д 0.615 3.69
Valine (g) 0.726 0.065 0.002 0.031 0.0 0.063 0.006 0.005 н/д 0.898 5.388
Arginine (g) 1.346 0.038 0.012 0.011 0.0 0.087 0.003 0.005 н/д 1.502 9.012
Histidine (g) 0.31 0.031 0.001 0.007 0.0 0.024 0.002 0.003 н/д 0.377 2.262
Alanine (g) 0.869 0.038 0.002 0.026 0.0 0.063 0.003 0.004 н/д 1.007 6.042
Aspartic acid (g) 1.588 0.084 0.011 0.026 0.0 0.099 0.006 0.006 н/д 1.819 10.914
Glutamic acid (g) 2.623 0.219 0.031 0.046 0.0 0.205 0.017 0.045 н/д 3.187 19.122
Glycine (g) 0.93 0.023 0.004 0.013 0.0 0.047 0.002 0.005 н/д 1.024 6.144
Proline (g) 0.507 0.1 0.001 0.011 0.0 0.051 0.008 0.016 н/д 0.693 4.158
Serine (g) 0.605 0.061 0.002 0.013 0.0 0.055 0.005 0.007 н/д 0.749 4.494
Cholesterol (mg) 114.909 19.933 0.0 0.0 0.0 0.0 20.335 0.0 0.0 155.178 931.068
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.249 4.412 0.005 0.007 0.0 0.032 4.859 0.002 0.002 9.568 57.408
Phytosterols (mg) н/д н/д 1.8 н/д 0.0 н/д н/д н/д 0.061 1.861 11.166
Monounsaturated Fat (g) 0.189 1.944 0.001 0.002 0.0 0.036 1.988 0.001 0.002 4.163 24.978
Polyunsaturated (g) 0.507 0.322 0.002 0.026 0.0 0.032 0.288 0.005 0.006 1.188 7.128