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Ингредиенты
- 3 lg. potatoes, peeled, diced & cooked
- 2 c. frzn peas, cooked
- 1/4 c. butter
- 3/4 c. flour (Wondra)
- 2 1/2 c. lowfat milk
- Salt & pepper to taste
Инструкции
- Drain potatoes and peas, combine in bowl. Heat butter in saucepan, add in Wondra flour, lowfat milk, salt and pepper. Heat and stir till thick and smooth. Stir into potatoes and peas. Rewarm all if necessary before serving. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 6 servings | |
| Calories 308 | |
| Calories from Fat 80 | 26% |
| Total Fat 9.11g | 11% |
| Saturated Fat 5.6g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 156mg | 7% |
| Potassium 822mg | 23% |
| Total Carbs 47.26g | 13% |
| Dietary Fiber 5.5g | 18% |
| Sugars 8.65g | 6% |
| Protein 10.25g | 16% |
