Рецепт Creamed Potatoes & Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 138.38g	peas 44.67g	butter 9.46g	flour 15.63g	milk 101.67g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.8	2.33	0.08	1.61	3.43	н/д	н/д	10.25	61.5
Total Fat (g)	0.12	0.18	7.67	0.15	0.99	н/д	н/д	9.11	54.66
Carbohydrates (g)	24.17	6.08	0.01	11.92	5.07	н/д	н/д	47.26	283.56
Ash (g)	1.49	0.35	0.2	0.07	0.76	н/д	н/д	2.88	17.28
Calories (kcal)	106.549	34.393	67.816	56.875	42.7	н/д	н/д	308.333	1849.998
Starch (g)	21.37	1.86	н/д	н/д	н/д	н/д	н/д	23.23	139.38
Sucrose (g)	0.24	2.05	н/д	н/д	0.0	н/д	н/д	2.29	13.74
Glucose (dextrose) (g)	0.46	0.04	н/д	н/д	0.0	н/д	н/д	0.49	2.94
Fructose (g)	0.37	0.11	н/д	н/д	0.0	н/д	н/д	0.49	2.94
Lactose (g)	0.0	0.0	н/д	н/д	5.29	н/д	н/д	5.29	31.74
Maltose (g)	0.0	0.04	н/д	н/д	0.0	н/д	н/д	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	109.79	35.72	1.5	1.86	91.42	н/д	н/д	240.29	1441.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.08	2.23	0.01	0.04	5.29	н/д	н/д	8.65	51.9
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.0	2.0	0.0	0.4	0.0	н/д	н/д	5.5	33.0
Calcium (mg)	16.605	9.827	2.27	2.344	120.983	н/д	н/д	152.029	912.174
Iron (mg)	1.08	0.68	0.0	0.73	0.03	н/д	н/д	2.52	15.12
Magnesium (mg)	31.826	11.613	0.189	3.438	11.183	н/д	н/д	58.25	349.5
Phosphorus (mg)	78.874	36.627	2.27	16.875	96.583	н/д	н/д	231.229	1387.374
Potassium (mg)	582.559	68.34	2.27	16.719	152.5	н/д	н/д	822.388	4934.328
Sodium (mg)	8.303	48.24	54.48	0.313	44.733	н/д	н/д	156.068	936.408
Zinc (mg)	0.4	0.37	0.01	0.11	0.43	н/д	н/д	1.31	7.86
Copper (mg)	0.152	0.054	0.0	0.022	0.01	н/д	н/д	0.238	1.428
Manganese (mg)	0.208	0.152	0.0	0.106	0.0	н/д	н/д	0.466	2.796
Selenium (mcg)	0.4	0.8	0.1	5.3	3.4	н/д	н/д	10.0	60.0
Vitamin A, IU (IU)	2.768	919.24	236.364	0.0	199.267	н/д	н/д	1357.638	8145.828
Retinol (mcg)	0.0	0.0	63.465	0.0	58.967	н/д	н/д	122.432	734.592
Vitamin A, RAE (mcg_RAE)	0.0	46.007	64.695	0.0	58.967	н/д	н/д	169.668	1018.008
Beta Carotene (mcg)	1.384	547.167	14.944	0.0	2.033	н/д	н/д	565.528	3393.168
Vitamin E (mg)	0.01	0.01	0.22	0.01	0.01	н/д	н/д	0.26	1.56
Vitamin D (IU)	н/д	н/д	5.297	н/д	52.867	н/д	н/д	58.163	348.978
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	11.07	1050.56	0.0	2.813	0.0	н/д	н/д	1064.443	6386.658
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.34	0.0	0.06	0.0	н/д	н/д	0.39	2.34
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.06
Vitamin C (mg)	27.3	8.0	0.0	0.0	0.0	н/д	н/д	35.3	211.8
Thiamin (mg)	0.111	0.116	0.001	0.123	0.02	н/д	н/д	0.372	2.232
Riboflavin (mg)	0.042	0.045	0.003	0.077	0.193	н/д	н/д	0.359	2.154
Niacin (mg)	1.453	0.768	0.004	0.922	0.092	н/д	н/д	3.238	19.428
Pantothenic acid (mg)	0.415	0.246	0.01	0.069	0.366	н/д	н/д	1.106	6.636
Vitamin B-6 (mg)	0.415	0.036	0.0	0.006	0.041	н/д	н/д	0.498	2.988
Folate (mcg)	22.14	23.673	0.284	28.594	5.083	н/д	н/д	79.774	478.644
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.45	н/д	н/д	0.46	2.76
Choline (mg)	16.7	12.1	1.8	1.6	18.0	н/д	н/д	50.2	301.2
Folic acid (mcg)	0.0	0.0	0.0	24.063	0.0	н/д	н/д	24.063	144.378
Tryptophan (g)	0.042	0.018	0.001	0.02	0.041	н/д	н/д	0.121	0.726
Threonine (g)	0.111	0.089	0.004	0.044	0.092	н/д	н/д	0.339	2.034
Isoleucine (g)	0.111	0.085	0.005	0.056	0.193	н/д	н/д	0.45	2.7
Leucine (g)	0.166	0.138	0.008	0.111	0.386	н/д	н/д	0.809	4.854
Lysine (g)	0.18	0.138	0.007	0.036	0.295	н/д	н/д	0.656	3.936
Methionine (g)	0.042	0.036	0.002	0.028	0.081	н/д	н/д	0.189	1.134
Cystine (g)	0.042	0.013	0.001	0.034	0.122	н/д	н/д	0.212	1.272
Phenylalanine (g)	0.125	0.085	0.004	0.081	0.173	н/д	н/д	0.467	2.802
Tyrosine (g)	0.111	0.049	0.004	0.048	0.142	н/д	н/д	0.354	2.124
Valine (g)	0.166	0.103	0.006	0.066	0.224	н/д	н/д	0.564	3.384
Arginine (g)	0.138	0.183	0.003	0.066	0.102	н/д	н/д	0.492	2.952
Histidine (g)	0.069	0.045	0.002	0.036	0.081	н/д	н/д	0.233	1.398
Alanine (g)	0.083	0.103	0.003	0.052	0.112	н/д	н/д	0.352	2.112
Aspartic acid (g)	0.706	0.214	0.006	0.069	0.315	н/д	н/д	1.31	7.86
Glutamic acid (g)	0.484	0.317	0.017	0.544	0.793	н/д	н/д	2.155	12.93
Glycine (g)	0.083	0.08	0.002	0.058	0.061	н/д	н/д	0.284	1.704
Proline (g)	0.097	0.076	0.008	0.188	0.366	н/д	н/д	0.734	4.404
Serine (g)	0.125	0.076	0.005	0.081	0.214	н/д	н/д	0.5	3.0
Cholesterol (mg)	0.0	0.0	20.335	0.0	5.083	н/д	н/д	25.419	152.514
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	0.031	4.859	0.025	0.641	н/д	н/д	5.597	33.582
Phytosterols (mg)	6.919	н/д	н/д	н/д	н/д	н/д	н/д	6.919	41.514
Monounsaturated Fat (g)	0.0	0.013	1.988	0.014	0.285	н/д	н/д	2.3	13.8
Polyunsaturated (g)	0.055	0.08	0.288	0.064	0.041	н/д	н/д	0.528	3.168