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Ингредиенты
- 2 lbs. pearl onions, about same size
- 2 tbsp. butter
- 2 tbsp. all-purpose flour
- Salt & pepper to taste
- Healthy pinch of nutmeg
- 1 c. lowfat milk
- 1 c. green peas, fresh or possibly frzn
Инструкции
- Peel onions and cut a small cross at root end of each. Place onions in a 3 qt saucepan, cover with water and cook till tender. Drain well.
- In medium saucepan heat butter. Stir in flour and cook for 1 minute over low heat. Season with salt, pepper and nutmeg to taste. Gradually stir in lowfat milk and cook over medium heat till thickened. Add in onions and peas and simmer 5 min. Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 579g | |
| Recipe makes 2 servings | |
| Calories 367 | |
| Calories from Fat 117 | 32% |
| Total Fat 13.3g | 17% |
| Saturated Fat 8.26g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 153mg | 6% |
| Potassium 858mg | 25% |
| Total Carbs 54.17g | 14% |
| Dietary Fiber 8.6g | 29% |
| Sugars 25.24g | 17% |
| Protein 11.02g | 18% |
