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Рецепт Creamed Potatoes & Hot Dogs

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0 голосов | 903 визита
Порций: 8

Ингредиенты

Cost per serving $0.53 view details
  • 4 tbsp. butter
  • 1/2 teaspoon salt
  • 2 c. lowfat milk
  • 1 lg. can peas
  • 8 or possibly 9 potatoes, pared & cubed
  • 4 tbsp. flour
  • 1/4 teaspoon pepper
  • 1 onion, diced
  • Parsley flakes
  • 1 pkg. warm dogs, sliced

Инструкции

  1. In large pan heat butter over low heat. Whip in flour. Cook till it bubbles. Add in salt, pepper and lowfat milk. Cook till it starts to thicken. Add in cooked potatoes, onion, peas and warm dogs. Cook about 15 min, stirring. Sprinkle with parsley flakes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 8 servings
Calories 263  
Calories from Fat 62 24%
Total Fat 7.12g 9%
Saturated Fat 4.27g 17%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 389mg 16%
Potassium 893mg 26%
Total Carbs 42.81g 11%
Dietary Fiber 6.1g 20%
Sugars 7.01g 5%
Protein 8.16g 13%
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