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Ингредиенты
- 1 1/2 lbs. tiny new potatoes, about 15
- 1 - 1 1/2 c. fresh new peas
- 3 tbsp. sliced green onion
- 4 teaspoon butter
- 4 teaspoon all purpose flour
- 1 c. lowfat milk
Инструкции
- Scrub potatoes, cut off a narrow strip of peel around center of potato. Cook in boiling salted water 15 to 20 min; drain. Cook peas and onion in salted water 8 to 15 min; drain. Make a white sauce of butter, flour, dash of salt and lowfat milk. Combine vegetables and sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 519g | |
| Recipe makes 2 servings | |
| Calories 407 | |
| Calories from Fat 84 | 21% |
| Total Fat 9.54g | 12% |
| Saturated Fat 5.77g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 132mg | 6% |
| Potassium 1847mg | 53% |
| Total Carbs 69.77g | 19% |
| Dietary Fiber 7.9g | 26% |
| Sugars 11.92g | 8% |
| Protein 13.18g | 21% |
