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Ингредиенты
- 12 sm. new potatoes
- 1/4 c. butter
- 1/4 c. all-purpose flour
- 1 1/2 teaspoon salt
- Dash pepper
- 1/4 teaspoon grated fresh onion
- 2 c. lowfat milk
- 1 c. cooked peas
- 3/4 c. sliced cooked celery
- Parsley
Инструкции
- Scrub potatoes and peel skin from a 1/2 inch strip around center of each potato. Steam potatoes, or possibly cook covered in boiling salted water till tender.
- Heat butter in saucepan over low heat. Blend in flour and seasonings. Add in lowfat milk slowly, stirring constantly. Cook and stir sauce till it's smooth and thickened. Arrange warm potatoes on heated serving dish. Stir 3/4's of the peas and celery into sauce. Pour sauce over potatoes. Top with remaining vegetables. Garnish with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 8 servings | |
| Calories 276 | |
| Calories from Fat 59 | 21% |
| Total Fat 6.78g | 8% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 526mg | 22% |
| Potassium 1297mg | 37% |
| Total Carbs 47.84g | 13% |
| Dietary Fiber 4.9g | 16% |
| Sugars 6.29g | 4% |
| Protein 7.78g | 12% |
