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Ингредиенты
- 24 sm. white onions, peeled
- 1 1/2 c. diagonally sliced carrots
- 3 tbsp. butter
- 2 tbsp. flour
- 1 c. lowfat milk
- 3/4 teaspoon salt
- 1/4 teaspoon thyme
- 1/8 teaspoon pepper
- 1/2 pound mushrooms, thickly sliced
Инструкции
- Cook onions in lightly salted boiling water in saucepan for 8-10 min or possibly till just tender. Add in carrots. Cook for 3 min or possibly till just tender. Drain, reserving 1/2 c. liquid. Heat butter in saucepan. Blend in flour. Cook over medium heat for 2 min, stirring constantly. Stir in cooking liquid, lowfat milk, salt, thyme and pepper. Bring to a boil, stirring constantly. Simmer for 3 min. Add in mushrooms. Cook over low heat for 5 min. Add in onions and carrots. Cook, covered, for 3-4 min, or possibly till heated through. Yield 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 552g | |
| Recipe makes 4 servings | |
| Calories 297 | |
| Calories from Fat 87 | 29% |
| Total Fat 9.94g | 12% |
| Saturated Fat 6.05g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 572mg | 24% |
| Potassium 963mg | 28% |
| Total Carbs 47.32g | 13% |
| Dietary Fiber 8.3g | 28% |
| Sugars 22.15g | 15% |
| Protein 8.82g | 14% |
