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Рецепт Creamed Onions With Mushrooms And Carrots - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
378.0g 		carrots
42.72g 		butter
10.65g 		flour
3.91g 		milk
61.0g 		salt
1.13g 		thyme
0.06g 		pepper
0.07g 		mushrooms
55.0g 		Всего в порции Всего в рецепте
Protein (g) 4.16 0.4 0.09 0.4 2.06 0.0 0.01 0.01 1.7 8.82 35.28
Total Fat (g) 0.38 0.1 8.64 0.04 0.59 0.0 0.0 0.0 0.19 9.94 39.76
Carbohydrates (g) 35.31 4.09 0.01 2.98 3.04 0.0 0.04 0.04 1.8 47.32 189.28
Ash (g) 1.32 0.41 0.22 0.02 0.46 1.12 0.01 0.0 0.47 4.04 16.16
Calories (kcal) 151.2 17.515 76.361 14.223 25.62 0.0 0.173 0.166 12.1 297.357 1189.428
Starch (g) 0.0 0.61 н/д н/д н/д н/д н/д н/д 0.0 0.61 2.44
Sucrose (g) 3.74 1.53 н/д н/д 0.0 н/д н/д н/д 0.0 5.28 21.12
Glucose (dextrose) (g) 7.45 0.25 н/д н/д 0.0 н/д н/д н/д 0.81 8.51 34.04
Fructose (g) 4.88 0.23 н/д н/д 0.0 н/д н/д н/д 0.09 5.2 20.8
Lactose (g) 0.0 0.0 н/д н/д 3.17 н/д н/д н/д 0.0 3.17 12.68
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 336.84 37.72 1.69 0.47 54.85 0.0 0.0 0.01 50.84 482.41 1929.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.03 2.02 0.01 0.01 3.17 0.0 0.0 0.0 0.91 22.15 88.6
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.4 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 8.3 33.2
Calcium (mg) 86.94 14.098 2.556 0.586 72.59 0.27 1.181 0.284 1.65 180.155 720.62
Iron (mg) 0.79 0.13 0.0 0.18 0.02 0.0 0.08 0.02 0.27 1.5 6.0
Magnesium (mg) 37.8 5.126 0.213 0.86 6.71 0.011 0.138 0.126 4.95 55.934 223.736
Phosphorus (mg) 109.62 14.952 2.556 4.22 57.95 0.0 0.126 0.112 47.299 236.835 947.34
Potassium (mg) 551.88 136.704 2.556 4.181 91.5 0.09 0.509 0.818 174.897 963.135 3852.54
Sodium (mg) 15.12 29.477 61.344 0.078 26.84 436.028 0.034 0.029 2.75 571.699 2286.796
Zinc (mg) 0.64 0.1 0.01 0.03 0.26 0.0 0.0 0.0 0.29 1.33 5.32
Copper (mg) 0.151 0.021 0.0 0.005 0.006 0.0 0.001 0.001 0.176 0.362 1.448
Manganese (mg) 0.491 0.06 0.0 0.027 0.0 0.001 0.005 0.004 0.027 0.615 2.46
Selenium (mcg) 1.9 0.0 0.1 1.3 2.0 0.0 0.0 0.0 5.1 10.5 42.0
Vitamin A, IU (IU) 7.56 7136.803 266.144 0.0 119.56 0.0 2.375 0.194 0.0 7532.636 30130.544
Retinol (mcg) 0.0 0.0 71.462 0.0 35.38 0.0 0.0 0.0 0.0 106.842 427.368
Vitamin A, RAE (mcg_RAE) 0.0 356.712 72.846 0.0 35.38 0.0 0.119 0.01 0.0 465.067 1860.268
Beta Carotene (mcg) 3.78 3539.352 16.827 0.0 1.22 0.0 1.415 0.101 0.0 3562.695 14250.78
Vitamin E (mg) 0.08 0.28 0.25 0.0 0.01 0.0 0.0 0.0 0.01 0.62 2.48
Vitamin D (IU) н/д н/д 5.964 н/д 31.72 н/д н/д н/д 9.9 47.584 190.336
Lycopene (mcg) 0.0 0.427 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.431 1.724
Lutein + zeaxanthin (mcg) 15.12 109.363 0.0 0.703 0.0 0.0 0.539 0.133 0.0 125.859 503.436
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 28.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 31.7 126.8
Thiamin (mg) 0.189 0.03 0.001 0.031 0.012 0.0 0.0 0.0 0.044 0.307 1.228
Riboflavin (mg) 0.113 0.026 0.003 0.019 0.116 0.0 0.0 0.0 0.22 0.498 1.992
Niacin (mg) 0.454 0.419 0.004 0.231 0.055 0.0 0.003 0.001 1.985 3.151 12.604
Pantothenic acid (mg) 0.454 0.115 0.012 0.017 0.22 0.0 н/д н/д 0.825 1.642 6.568
Vitamin B-6 (mg) 0.454 0.06 0.0 0.002 0.024 0.0 0.0 0.0 0.055 0.595 2.38
Folate (mcg) 71.82 8.117 0.32 7.151 3.05 0.0 0.171 0.007 8.8 99.435 397.74
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.27 0.0 0.0 0.0 0.02 0.31 1.24
Choline (mg) 23.1 3.8 2.0 0.4 10.8 0.0 0.0 0.0 9.5 49.6 198.4
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.038 0.004 0.001 0.005 0.024 0.0 0.0 н/д 0.022 0.095 0.38
Threonine (g) 0.076 0.081 0.004 0.011 0.055 0.0 0.0 н/д 0.06 0.288 1.152
Isoleucine (g) 0.038 0.034 0.005 0.014 0.116 0.0 0.0 н/д 0.044 0.252 1.008
Leucine (g) 0.113 0.043 0.009 0.028 0.232 0.0 0.0 н/д 0.066 0.49 1.96
Lysine (g) 0.151 0.043 0.007 0.009 0.177 0.0 0.0 н/д 0.06 0.448 1.792
Methionine (g) 0.0 0.009 0.002 0.007 0.049 0.0 н/д н/д 0.016 0.083 0.332
Cystine (g) 0.0 0.034 0.001 0.009 0.073 0.0 н/д н/д 0.005 0.123 0.492
Phenylalanine (g) 0.113 0.026 0.004 0.02 0.104 0.0 н/д н/д 0.049 0.317 1.268
Tyrosine (g) 0.038 0.017 0.004 0.012 0.085 0.0 н/д н/д 0.022 0.179 0.716
Valine (g) 0.076 0.03 0.006 0.016 0.134 0.0 0.0 н/д 0.126 0.389 1.556
Arginine (g) 0.378 0.038 0.003 0.016 0.061 0.0 н/д н/д 0.044 0.541 2.164
Histidine (g) 0.038 0.017 0.002 0.009 0.049 0.0 н/д н/д 0.033 0.148 0.592
Alanine (g) 0.076 0.047 0.003 0.013 0.067 0.0 н/д н/д 0.11 0.316 1.264
Aspartic acid (g) 0.34 0.081 0.006 0.017 0.189 0.0 н/д н/д 0.11 0.744 2.976
Glutamic acid (g) 0.983 0.158 0.019 0.136 0.476 0.0 н/д н/д 0.187 1.959 7.836
Glycine (g) 0.113 0.021 0.002 0.014 0.037 0.0 н/д н/д 0.049 0.237 0.948
Proline (g) 0.038 0.021 0.009 0.047 0.22 0.0 н/д н/д 0.044 0.378 1.512
Serine (g) 0.076 0.021 0.005 0.02 0.128 0.0 н/д н/д 0.049 0.3 1.2
Cholesterol (mg) 0.0 0.0 22.898 0.0 3.05 0.0 0.0 0.0 0.0 25.948 103.792
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.151 0.017 5.471 0.006 0.384 0.0 0.002 0.001 0.022 6.054 24.216
Phytosterols (mg) 56.7 н/д н/д н/д н/д 0.0 0.102 0.06 н/д 56.862 227.448
Monounsaturated Fat (g) 0.038 0.004 2.239 0.004 0.171 0.0 0.0 0.001 0.0 2.456 9.824
Polyunsaturated (g) 0.076 0.051 0.324 0.016 0.024 0.0 0.001 0.001 0.077 0.57 2.28