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Ингредиенты
- 2 x Green onions, sliced
- 3 Tbsp. Butter
- 3 Tbsp. Flour
- 1/2 tsp Salt
- 1/8 tsp Cayenne
- 1 1/2 c. Half and half (Cream & lowfat milk)
- 3 Tbsp. Dry white wine
- 1/2 c. Cooked lobster
- 1/2 c. Cooked clams, chopped Pastry shells
- 1 can Mushrooms (4 1/2oz) liquid removed
Инструкции
- In a saucepan, saute/fry onion in butter till tender. Blend in flour, salt and cayenne. Add in the half and half all at once. Cook, stirring constantly, till mix is thick and bubbly. Add in the wine, clams, lobster and button mushrooms. Heat through and serve in hot pastry shells.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 6 servings | |
| Calories 189 | |
| Calories from Fat 116 | 61% |
| Total Fat 13.2g | 16% |
| Saturated Fat 8.05g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 423mg | 18% |
| Potassium 248mg | 7% |
| Total Carbs 7.87g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.71g | 0% |
| Protein 8.89g | 14% |
