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Add a photoПорций: 2
Ингредиенты
- 1 Tbsp. Vegetable oil
- 1 bn Scallions, cut in 1 inch pcs
- 1 Tbsp. Pre-chopped garlic
- 1 pkt Pre-cut chicken tenders
- 1 pkt Pre-cut broccoli or possibly carrots
- 3 Tbsp. Water
- 3 Tbsp. Rice wine vinegar
- 3 Tbsp. Soy sauce
- 1 tsp Pwdr ginger or possibly 1 Tbsp. fresh ginger
- Â Â Hopped
- 1/4 lb Snow peas, fresh or possibly frzn
Инструкции
- Heat electric wok at medium high setting. Add in oil and stir in scallions and garlic. Add in chicken and toss to coat. Cook for 2-3 min. Add in broccoli or possibly carrots and water. Cover and steam for 4 min. Stir in vinegar, soy sauce and ginger. Simmer mix for 2 min. Add in snow peas and toss to coat. Serve with rice.
- Yield: Serves 2 college student
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 2 servings | |
| Calories 120 | |
| Calories from Fat 63 | 53% |
| Total Fat 7.12g | 9% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 1365mg | 57% |
| Potassium 322mg | 9% |
| Total Carbs 10.28g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 1.65g | 1% |
| Protein 4.06g | 6% |
