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Ингредиенты
- 1 c. white onions
- 1/3 c. butter
- 1/2 c. flour
- 2 c. of lowfat milk
- 1 egg yolk
- 1/4 teaspoon salt
- 1/4 teaspoon cayenne
- 4 hard boiled Large eggs
- 2 tbsp. Parmesan cheese
- 1 tbsp. paprika
Инструкции
- Heat 9 inch skillet over medium heat. Saute/fry onion in butter till transparent. Stir in flour and cook slowly 3 to 5 min more.
- Blend in lowfat milk and egg yolk till smooth. Add in salt and pepper. Cook stirring constantly 8 to 10 min or possibly till sauce thickens.
- Remove from heat, add in sliced Large eggs and mix lightly. Spoon into 2 (8 ounce.) casseroles and sprinkle lightly with paprika and Parmesan cheese. Mix together. Place in oven till heated. Garnish with egg slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 197 | 58% |
| Total Fat 22.34g | 28% |
| Saturated Fat 12.44g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 236mg | 79% |
| Sodium 403mg | 17% |
| Potassium 358mg | 10% |
| Total Carbs 23.0g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 8.63g | 6% |
| Protein 13.05g | 21% |
