Рецепт Creamed Eggs Chartres - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
36.0g 		butter
18.92g 		flour
15.63g 		milk
122.0g 		egg yolk
0.0g 		salt
0.38g 		cayenne
0.11g 		eggs
44.0g 		parmesan cheese
2.5g 		paprika
1.73g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.16 1.61 4.11 н/д 0.0 0.01 5.54 0.96 0.25 13.05 52.2
Total Fat (g) 0.04 15.34 0.15 1.18 н/д 0.0 0.02 4.67 0.72 0.22 22.34 89.36
Carbohydrates (g) 3.36 0.01 11.92 6.09 н/д 0.0 0.06 0.49 0.1 0.96 23.0 92.0
Ash (g) 0.13 0.4 0.07 0.92 н/д 0.37 0.01 0.48 0.2 0.12 2.69 10.76
Calories (kcal) 14.4 135.638 56.875 51.24 н/д 0.0 0.358 68.2 10.775 4.985 342.471 1369.884
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.36 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.37 1.48
Glucose (dextrose) (g) 0.71 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.05 0.76 3.04
Fructose (g) 0.46 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.12 0.58 2.32
Lactose (g) 0.0 н/д н/д 6.34 н/д н/д н/д н/д 0.0 0.0 6.35 25.4
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 3.0 1.86 109.7 н/д 0.0 0.01 32.83 0.52 0.16 180.17 720.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.01 0.04 6.34 н/д 0.0 0.01 0.49 0.02 0.18 8.63 34.52
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.6 0.0 0.4 0.0 н/д 0.0 0.0 0.0 0.0 0.6 1.7 6.8
Calcium (mg) 8.28 4.54 2.344 145.18 н/д 0.09 0.167 22.0 27.725 3.053 213.379 853.516
Iron (mg) 0.08 0.0 0.73 0.04 н/д 0.0 0.01 0.52 0.02 0.41 1.8 7.2
Magnesium (mg) 3.6 0.378 3.438 13.42 н/д 0.004 0.171 4.4 0.95 3.191 29.552 118.208
Phosphorus (mg) 10.44 4.54 16.875 115.9 н/д 0.0 0.33 75.68 18.225 5.951 247.941 991.764
Potassium (mg) 52.56 4.54 16.719 183.0 н/д 0.03 2.266 55.44 3.125 40.434 358.114 1432.456
Sodium (mg) 1.44 108.965 0.313 53.68 н/д 145.343 0.034 54.56 38.225 0.587 403.145 1612.58
Zinc (mg) 0.06 0.02 0.11 0.51 н/д 0.0 0.0 0.46 0.1 0.07 1.33 5.32
Copper (mg) 0.014 0.0 0.022 0.012 н/д 0.0 0.0 0.004 0.006 0.011 0.07 0.28
Manganese (mg) 0.047 0.0 0.106 0.0 н/д 0.0 0.002 0.013 0.002 0.014 0.186 0.744
Selenium (mcg) 0.2 0.2 5.3 4.0 н/д 0.0 0.0 13.6 0.4 0.1 23.8 95.2
Vitamin A, IU (IU) 0.72 472.748 0.0 239.12 н/д 0.0 46.811 257.84 11.05 909.679 1937.968 7751.872
Retinol (mcg) 0.0 126.936 0.0 70.76 н/д 0.0 0.0 73.92 2.925 0.0 274.541 1098.164
Vitamin A, RAE (mcg_RAE) 0.0 129.396 0.0 70.76 н/д 0.0 2.341 74.36 3.0 45.488 325.345 1301.38
Beta Carotene (mcg) 0.36 29.89 0.0 2.44 н/д 0.0 24.57 4.84 0.775 477.463 540.337 2161.348
Vitamin E (mg) 0.01 0.44 0.01 0.01 н/д 0.0 0.03 0.45 0.01 0.51 1.48 5.92
Vitamin D (IU) н/д 10.594 н/д 63.44 н/д н/д н/д н/д н/д н/д 74.034 296.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 0.0 2.813 0.0 н/д 0.0 14.802 155.32 0.0 226.958 401.332 1605.328
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.0 н/д н/д н/д н/д н/д 0.06 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.0 н/д 0.0 0.1 0.0 0.0 1.2 4.0 16.0
Thiamin (mg) 0.018 0.002 0.123 0.024 н/д 0.0 0.0 0.031 0.001 0.011 0.211 0.844
Riboflavin (mg) 0.011 0.006 0.077 0.232 н/д 0.0 0.001 0.224 0.012 0.03 0.593 2.372
Niacin (mg) 0.043 0.008 0.922 0.11 н/д 0.0 0.01 0.026 0.003 0.264 1.386 5.544
Pantothenic acid (mg) 0.043 0.021 0.069 0.439 н/д 0.0 н/д 0.616 0.008 0.031 1.227 4.908
Vitamin B-6 (mg) 0.043 0.0 0.006 0.049 н/д 0.0 0.003 0.053 0.001 0.069 0.224 0.896
Folate (mcg) 6.84 0.568 28.594 6.1 н/д 0.0 0.119 19.36 0.25 1.829 63.659 254.636
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.54 н/д 0.0 0.0 0.49 0.06 0.0 1.11 4.44
Choline (mg) 2.2 3.6 1.6 21.6 н/д 0.0 0.1 99.1 0.4 0.9 129.4 517.6
Folic acid (mcg) 0.0 0.0 24.063 0.0 н/д 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.004 0.002 0.02 0.049 н/д 0.0 н/д 0.066 0.013 н/д 0.154 0.616
Threonine (g) 0.007 0.008 0.044 0.11 н/д 0.0 н/д 0.264 0.037 н/д 0.469 1.876
Isoleucine (g) 0.004 0.009 0.056 0.232 н/д 0.0 н/д 0.304 0.049 н/д 0.654 2.616
Leucine (g) 0.011 0.015 0.111 0.464 н/д 0.0 н/д 0.475 0.093 н/д 1.169 4.676
Lysine (g) 0.014 0.013 0.036 0.354 н/д 0.0 н/д 0.396 0.075 н/д 0.888 3.552
Methionine (g) 0.0 0.004 0.028 0.098 н/д 0.0 н/д 0.172 0.026 н/д 0.327 1.308
Cystine (g) 0.0 0.002 0.034 0.146 н/д 0.0 н/д 0.128 0.003 н/д 0.313 1.252
Phenylalanine (g) 0.011 0.008 0.081 0.207 н/д 0.0 н/д 0.295 0.052 н/д 0.654 2.616
Tyrosine (g) 0.004 0.008 0.048 0.171 н/д 0.0 н/д 0.224 0.058 н/д 0.513 2.052
Valine (g) 0.007 0.011 0.066 0.268 н/д 0.0 н/д 0.339 0.063 н/д 0.754 3.016
Arginine (g) 0.036 0.006 0.066 0.122 н/д 0.0 н/д 0.334 0.039 н/д 0.603 2.412
Histidine (g) 0.004 0.004 0.036 0.098 н/д 0.0 н/д 0.132 0.027 н/д 0.3 1.2
Alanine (g) 0.007 0.006 0.052 0.134 н/д 0.0 н/д 0.308 0.029 н/д 0.536 2.144
Aspartic acid (g) 0.032 0.011 0.069 0.378 н/д 0.0 н/д 0.554 0.067 н/д 1.112 4.448
Glutamic acid (g) 0.094 0.034 0.544 0.952 н/д 0.0 н/д 0.722 0.218 н/д 2.562 10.248
Glycine (g) 0.011 0.004 0.058 0.073 н/д 0.0 н/д 0.185 0.019 н/д 0.349 1.396
Proline (g) 0.004 0.015 0.188 0.439 н/д 0.0 н/д 0.22 0.116 н/д 0.981 3.924
Serine (g) 0.007 0.009 0.081 0.256 н/д 0.0 н/д 0.414 0.057 н/д 0.825 3.3
Cholesterol (mg) 0.0 40.673 0.0 6.1 н/д 0.0 0.0 186.56 2.2 0.0 235.533 942.132
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 9.718 0.025 0.769 н/д 0.0 0.004 1.439 0.433 0.036 12.437 49.748
Phytosterols (mg) 5.4 н/д н/д н/д н/д 0.0 0.093 н/д н/д 3.019 8.512 34.048
Monounsaturated Fat (g) 0.004 3.976 0.014 0.342 н/д 0.0 0.003 1.795 0.21 0.021 6.365 25.46
Polyunsaturated (g) 0.007 0.575 0.064 0.049 н/д 0.0 0.009 0.62 0.029 0.144 1.498 5.992