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Рецепт Creamed Cod With Mushrooms And Shrimp

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0 голосов | 1279 визитов
Порций: 6

Ингредиенты

Cost per serving $3.61 view details

Инструкции

  1. 1. Preheat oven to 350 oF. Prepare Bechamel Sauce; keep hot.
  2. 2. Place fish in a 13 x 9 inch baking dish coated with nonstick cooking spray. Sprinkle with shallots, wine, salt, and pepper; cover loosely with foil. Bake at 350 oF for 25 min. Let fish cold to room temperature. Remove fish from dish into a bowl, reserving cooking liquid. Shred fish with 2 forks; set aside.
  3. Strain cooking liquid through a sieve into a bowl; throw away solids.
  4. 3. Combine the cooking liquid, mushrooms, clam juice, and lemon juice in a large nonstick skillet. Cover and cook over medium-high heat for 3 min or possibly till mushrooms are tender. Stir mushroom mix and fish into Bechamel Sauce; pour bechamel mix into six gratin dishes coated with cooking spray. Place shrimp on bechamel mix and sprinkle with bread crumbs.
  5. Drizzle with margarine. Broil on second shelf 6 min or possibly till shrimp are done.
  6. Yield: 6 servings (serving size: 1 c.).

Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 6 servings
Calories 195  
Calories from Fat 20 10%
Total Fat 2.26g 3%
Saturated Fat 0.43g 2%
Trans Fat 0.12g  
Cholesterol 86mg 29%
Sodium 316mg 13%
Potassium 805mg 23%
Total Carbs 9.02g 2%
Dietary Fiber 0.5g 2%
Sugars 1.52g 1%
Protein 31.52g 50%
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