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Ингредиенты
- 1 pound salt cod fish
- 4 tbsp. butter
- 2 tbsp. flour
- 2 c. lowfat milk
- Dash Tabasco sauce
- 1 tbsp. chopped parsley
- 2 tbsp. minced chives
- 2 hard boiled Large eggs
Инструкции
- Fresh cod under cool water. Simmer 10 min, water to cover. Drain. Chop in food processor. Heat butter, stir in flour. Cook till smooth. Slowly add in lowfat milk, stir till smooth and thickened. Add in Tabasco sauce, chopped parsley, chives and cod. Cook, stir. Add in boiled Large eggs, minced. Cook 1 minute more. Serve on toast or possibly mashed potatoes. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 8 servings | |
| Calories 266 | |
| Calories from Fat 79 | 30% |
| Total Fat 8.89g | 11% |
| Saturated Fat 4.66g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 151mg | 50% |
| Sodium 4067mg | 169% |
| Potassium 942mg | 27% |
| Total Carbs 4.78g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.34g | 2% |
| Protein 39.36g | 63% |
